Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:40 PM
✅
216kj
76rpm
43%
17mph
30 min Feel Good Ride
Ally Love
Tuesday 1/9/24 @ 10:31 AM
82kj
53rpm
37%
10mph
Thursday 2/23/23 @ 10:3 PM
✅
190kj
76rpm
39%
16mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 6/28/23 @ 1:59 PM
94kj
68rpm
32%
11mph
Friday 9/3/21 @ 12:13 PM
✅
204kj
81rpm
41%
17mph
30 min Pop Ride
Robin Arzón
Friday 9/3/21 @ 12:11 AM
173kj
84rpm
37%
16mph
Friday 9/18/20 @ 9:5 PM
✅
212kj
85rpm
47%
20mph
20 min Pop Ride
Robin Arzón
Thursday 7/15/21 @ 10:11 AM
89kj
75rpm
36%
14mph
Friday 1/8/21 @ 10:35 PM
67kj
68rpm
38%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/18/21 @ 9:36 AM
✅
142kj
74rpm
36%
14mph
Thursday 3/19/20 @ 9:18 PM
✅
192kj
68rpm
44%
16mph
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
Saturday 1/2/21 @ 2:49 PM
148kj
70rpm
40%
14mph
Monday 2/10/20 @ 11:12 PM
✅
156kj
79rpm
44%
18mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/21/20 @ 10:3 AM
71kj
68rpm
35%
12mph
Sunday 2/16/20 @ 10:40 PM
✅
236kj
81rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
Friday 2/14/20 @ 9:49 PM
✅
251kj
75rpm
45%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
Tuesday 2/4/20 @ 10:36 AM
✅
212kj
78rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Friday 6/5/20 @ 1:12 AM
115kj
80rpm
38%
16mph

Workouts

30 min Feel Good Ride
Ally Love
✅ 216 kj
Tuesday 1/9/24
82 kj
Tuesday 1/9/24
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 190 kj
Thursday 2/23/23
94 kj
Wednesday 6/28/23
30 min Pop Ride
Robin Arzón
✅ 204 kj
Friday 9/3/21
173 kj
Friday 9/3/21
20 min Pop Ride
Robin Arzón
✅ 212 kj
Friday 9/18/20
89 kj
Thursday 7/15/21
30 min 90s Hip Hop Ride
Robin Arzón
67 kj
Friday 1/8/21
✅ 142 kj
Tuesday 5/18/21
30 min Live DJ Ride with Madame Gandhi
Robin Arzón
✅ 192 kj
Thursday 3/19/20
148 kj
Saturday 1/2/21
20 min Hip Hop Ride
Robin Arzón
✅ 156 kj
Monday 2/10/20
71 kj
Wednesday 10/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Sunday 2/16/20
135 kj
Tuesday 6/16/20
30 min Power Zone Ride
Olivia Amato
✅ 251 kj
Friday 2/14/20
145 kj
Monday 6/15/20
20 min FTP Test Ride
Denis Morton
✅ 212 kj
Tuesday 2/4/20
115 kj
Friday 6/5/20