Shake and Bake
Workouts
Wednesday 9/20/23 @ 1:4 PM
267kj
81rpm
37%
16mph
Friday 1/21/22 @ 10:23 PM
✅
487kj
83rpm
48%
20mph
Monday 8/28/23 @ 7:17 PM
254kj
79rpm
37%
15mph
Monday 11/28/22 @ 11:47 PM
✅
496kj
85rpm
47%
20mph
Monday 10/10/22 @ 9:45 PM
251kj
76rpm
38%
16mph
Wednesday 3/22/23 @ 10:24 PM
✅
481kj
81rpm
48%
20mph
Sunday 11/20/22 @ 2:54 PM
281kj
80rpm
39%
16mph
Tuesday 7/21/20 @ 11:52 PM
✅
557kj
94rpm
46%
21mph
Wednesday 3/30/22 @ 3:28 PM
257kj
80rpm
37%
16mph
Friday 2/18/22 @ 12:17 AM
✅
490kj
89rpm
45%
20mph
Tuesday 1/25/22 @ 9:26 PM
268kj
83rpm
36%
16mph
Friday 1/28/22 @ 11:1 PM
✅
506kj
85rpm
47%
21mph
Monday 9/13/21 @ 8:2 PM
197kj
57rpm
40%
12mph
Monday 8/30/21 @ 11:24 PM
✅
562kj
86rpm
50%
22mph
Sunday 2/21/21 @ 11:2 PM
396kj
82rpm
39%
16mph
Wednesday 7/8/20 @ 12:17 AM
✅
732kj
91rpm
47%
21mph
Saturday 11/21/20 @ 11:3 PM
395kj
83rpm
39%
17mph
Thursday 12/3/20 @ 12:27 AM
✅
702kj
94rpm
45%
21mph
Sunday 10/4/20 @ 1:9 PM
228kj
92rpm
27%
14mph
Wednesday 10/7/20 @ 12:27 AM
✅
452kj
102rpm
34%
18mph
Workouts
251
kj
Monday 10/10/22
395
kj
Saturday 11/21/20
228
kj
Sunday 10/4/20