Shake and Bake

Workouts

Wednesday 11/18/20 @ 10:4 PM
283kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/6/23 @ 7:39 PM
226kj
79rpm
36%
15mph
Saturday 10/29/22 @ 12:43 PM
182kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/26/22 @ 6:39 PM
164kj
75rpm
39%
15mph
Friday 9/30/22 @ 2:2 PM
184kj
75rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 4:56 PM
156kj
69rpm
41%
15mph
Thursday 9/2/21 @ 12:11 AM
150kj
68rpm
40%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 4/6/21 @ 8:42 PM
157kj
67rpm
40%
14mph
Friday 5/29/20 @ 3:5 PM
186kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
Sunday 1/24/21 @ 7:10 PM
367kj
85rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
Wednesday 12/16/20 @ 12:25 AM
238kj
77rpm
45%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/23/20 @ 1:20 PM
144kj
78rpm
36%
14mph
Saturday 10/31/20 @ 11:59 AM
199kj
87rpm
38%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:11 PM
137kj
87rpm
32%
14mph
Saturday 9/5/20 @ 12:5 PM
337kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 8:8 PM
272kj
78rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
283 kj
Wednesday 11/18/20
226 kj
Monday 3/6/23
30 min Pop Ride
Cody Rigsby
182 kj
Saturday 10/29/22
164 kj
Wednesday 10/26/22
30 min Lizzo Two for One Ride
Jess & Robin
184 kj
Friday 9/30/22
156 kj
Saturday 7/23/22
30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Thursday 9/2/21
157 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
186 kj
Friday 5/29/20
130 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Sunday 1/24/21
268 kj
Saturday 1/23/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
238 kj
Wednesday 12/16/20
144 kj
Wednesday 12/23/20
30 min Halloween: Power Zone Ride
Matt Wilpers
199 kj
Saturday 10/31/20
137 kj
Saturday 10/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
337 kj
Saturday 9/5/20
272 kj
Saturday 7/11/20