Shake and Bake
Workouts
Monday 8/28/23 @ 7:17 PM
✅
254kj
79rpm
37%
15mph
Tuesday 1/31/23 @ 1:1 AM
239kj
85rpm
34%
15mph
Wednesday 5/12/21 @ 11:29 AM
✅
280kj
79rpm
39%
16mph
Thursday 5/4/23 @ 9:29 PM
229kj
85rpm
34%
15mph
Sunday 11/20/22 @ 2:54 PM
281kj
80rpm
39%
16mph
Tuesday 7/21/20 @ 6:17 PM
✅
293kj
84rpm
39%
17mph
Wednesday 3/30/22 @ 3:28 PM
257kj
80rpm
37%
16mph
Monday 3/28/22 @ 6:30 PM
✅
264kj
90rpm
34%
15mph
Saturday 1/1/22 @ 6:20 PM
✅
254kj
84rpm
36%
16mph
Sunday 1/2/22 @ 9:41 PM
246kj
87rpm
35%
16mph
Sunday 4/18/21 @ 6:1 PM
296kj
80rpm
40%
17mph
Wednesday 4/21/21 @ 1:6 AM
✅
301kj
87rpm
38%
17mph
Wednesday 3/17/21 @ 10:35 PM
158kj
76rpm
37%
15mph
Saturday 3/27/21 @ 1:54 AM
✅
183kj
77rpm
40%
16mph
Sunday 11/22/20 @ 8:51 PM
297kj
83rpm
39%
17mph
Saturday 11/21/20 @ 2:27 AM
✅
306kj
84rpm
38%
17mph
Saturday 5/30/20 @ 2:25 PM
✅
218kj
75rpm
45%
17mph
Saturday 5/2/20 @ 2:36 AM
143kj
65rpm
45%
16mph
Friday 3/20/20 @ 8:19 PM
✅
224kj
70rpm
39%
15mph
Thursday 3/26/20 @ 12:49 AM
209kj
66rpm
39%
14mph
Workouts
229
kj
Thursday 5/4/23
246
kj
Sunday 1/2/22
296
kj
Sunday 4/18/21
209
kj
Thursday 3/26/20