Shake and Bake

Workouts

Saturday 9/10/22 @ 7:23 PM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/20/23 @ 12:55 PM
✅
412kj
83rpm
44%
19mph
Sunday 10/1/23 @ 7:28 PM
249kj
76rpm
38%
15mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 6/13/23 @ 5:5 PM
✅
406kj
81rpm
45%
19mph
Monday 8/28/23 @ 7:17 PM
254kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/31/23 @ 5:18 PM
✅
381kj
81rpm
43%
18mph
Monday 10/10/22 @ 9:45 PM
251kj
76rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/22/22 @ 4:15 PM
✅
325kj
71rpm
42%
16mph
Sunday 8/28/22 @ 2:10 PM
172kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/7/21 @ 7:16 PM
✅
260kj
81rpm
44%
19mph
Friday 1/21/22 @ 2:8 AM
333kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 4:23 PM
✅
558kj
83rpm
45%
19mph
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:32 PM
✅
549kj
0rpm
0%
0mph
Sunday 3/7/21 @ 1:12 PM
564kj
76rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 2:57 PM
✅
907kj
82rpm
47%
20mph
Monday 1/18/21 @ 10:3 PM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:40 PM
✅
439kj
84rpm
45%
20mph
Saturday 11/21/20 @ 11:3 PM
395kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:7 PM
✅
427kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
261 kj
Saturday 9/10/22
✅ 412 kj
Wednesday 12/20/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
249 kj
Sunday 10/1/23
✅ 406 kj
Tuesday 6/13/23
45 min Power Zone Ride
Matt Wilpers
254 kj
Monday 8/28/23
✅ 381 kj
Tuesday 1/31/23
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Monday 10/10/22
✅ 325 kj
Saturday 10/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Sunday 8/28/22
✅ 260 kj
Sunday 11/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Friday 1/21/22
✅ 558 kj
Sunday 1/23/22
45 min Power Zone Ride
Matt Wilpers
259 kj
Saturday 10/16/21
✅ 549 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Sunday 3/7/21
✅ 907 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 1/18/21
✅ 439 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
395 kj
Saturday 11/21/20
✅ 427 kj
Saturday 11/21/20