Shake and Bake
Workouts
Tuesday 9/22/20 @ 12:24 PM
272kj
88rpm
36%
16mph
Wednesday 1/6/21 @ 8:3 PM
✅
325kj
84rpm
39%
17mph
Monday 2/15/21 @ 10:19 PM
✅
308kj
90rpm
36%
17mph
Monday 2/15/21 @ 7:36 PM
297kj
85rpm
36%
16mph
Wednesday 11/23/22 @ 4:31 PM
183kj
85rpm
36%
16mph
Tuesday 12/1/20 @ 9:45 PM
✅
194kj
77rpm
40%
16mph
Thursday 7/28/22 @ 7:16 PM
✅
95kj
70rpm
38%
15mph
Saturday 7/23/22 @ 3:29 PM
kj
rpm
%
0mph
Wednesday 9/22/21 @ 2:49 PM
176kj
71rpm
42%
16mph
Wednesday 9/22/21 @ 1:11 PM
✅
177kj
72rpm
42%
16mph
Wednesday 9/15/21 @ 7:4 PM
105kj
74rpm
39%
15mph
Tuesday 8/31/21 @ 1:4 PM
✅
110kj
75rpm
40%
16mph
Friday 5/29/20 @ 3:5 PM
186kj
82rpm
38%
16mph
Friday 11/27/20 @ 7:36 PM
✅
190kj
79rpm
40%
16mph
Sunday 1/24/21 @ 7:10 PM
367kj
85rpm
38%
16mph
Saturday 1/23/21 @ 7:22 PM
✅
402kj
84rpm
39%
17mph
Wednesday 12/16/20 @ 12:25 AM
✅
238kj
77rpm
45%
18mph
Tuesday 12/22/20 @ 11:52 PM
179kj
79rpm
39%
16mph
Saturday 9/12/20 @ 7:34 PM
170kj
91rpm
34%
16mph
Sunday 11/29/20 @ 6:10 PM
✅
191kj
81rpm
39%
16mph
Workouts
183
kj
Wednesday 11/23/22
186
kj
Friday 5/29/20
367
kj
Sunday 1/24/21
179
kj
Tuesday 12/22/20
170
kj
Saturday 9/12/20