Shake and Bake

Workouts

Wednesday 6/24/20 @ 9:35 PM
233kj
85rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Thursday 4/7/22 @ 6:4 PM
204kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/30/23 @ 11:50 AM
✅
477kj
83rpm
55%
24mph
Wednesday 4/20/22 @ 10:35 PM
401kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Wednesday 9/29/21 @ 11:3 PM
96kj
70rpm
51%
20mph
10 min Climb Ride
Olivia Amato
Friday 1/28/22 @ 12:36 PM
✅
159kj
89rpm
53%
24mph
Monday 6/13/22 @ 10:25 PM
420kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/29/22 @ 11:14 AM
✅
688kj
85rpm
54%
23mph
Sunday 3/27/22 @ 10:20 PM
477kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Wednesday 5/4/22 @ 9:50 PM
379kj
87rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Friday 10/8/21 @ 2:6 PM
216kj
78rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Saturday 4/9/22 @ 12:33 PM
457kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
Thursday 7/2/20 @ 10:56 PM
234kj
82rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/21/20 @ 11:24 AM
✅
469kj
89rpm
53%
24mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
233 kj
Wednesday 6/24/20
✅ 487 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Olivia Amato
204 kj
Thursday 4/7/22
✅ 477 kj
Sunday 7/30/23
45 min Power Zone Ride
Denis Morton
401 kj
Wednesday 4/20/22
✅ 714 kj
Sunday 6/20/21
10 min Climb Ride
Olivia Amato
96 kj
Wednesday 9/29/21
✅ 159 kj
Friday 1/28/22
45 min Power Zone Endurance Ride
Denis Morton
420 kj
Monday 6/13/22
✅ 688 kj
Friday 4/29/22
60 min Power Zone Endurance Ride
Christine D'Ercole
477 kj
Sunday 3/27/22
✅ 988 kj
Wednesday 8/10/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
379 kj
Wednesday 5/4/22
✅ 709 kj
Thursday 6/2/22
30 min Power Zone Ride
Matt Wilpers
216 kj
Friday 10/8/21
✅ 449 kj
Sunday 9/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Saturday 4/9/22
✅ 898 kj
Saturday 4/9/22
30 min Power Zone Ride
Christine D'Ercole
234 kj
Thursday 7/2/20
✅ 469 kj
Sunday 6/21/20