Shake and Bake

Workouts

Saturday 1/9/21 @ 4:22 PM
206kj
77rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 1:41 PM
✅
235kj
77rpm
45%
18mph
Thursday 11/12/20 @ 11:37 PM
263kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/10/20 @ 1:46 PM
✅
317kj
81rpm
41%
17mph
Friday 9/18/20 @ 9:34 PM
227kj
74rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:35 PM
✅
235kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:25 PM
246kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
✅
254kj
73rpm
47%
18mph
Saturday 8/1/20 @ 4:30 PM
353kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:11 PM
✅
365kj
75rpm
47%
18mph
Friday 5/29/20 @ 9:15 PM
164kj
91rpm
40%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:15 PM
✅
172kj
81rpm
44%
18mph
Wednesday 4/29/20 @ 11:2 PM
120kj
80rpm
39%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 3:45 PM
✅
139kj
76rpm
42%
17mph
Thursday 4/30/20 @ 10:26 PM
190kj
78rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 2:11 AM
✅
200kj
73rpm
43%
16mph
Wednesday 3/4/20 @ 5:47 PM
198kj
80rpm
41%
17mph
30 min 2000s Ride
Cody Rigsby
Friday 2/21/20 @ 3:38 PM
✅
224kj
75rpm
44%
17mph
Saturday 3/2/19 @ 8:10 PM
184kj
77rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Monday 2/25/19 @ 6:36 PM
✅
215kj
72rpm
45%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
206 kj
Saturday 1/9/21
✅ 235 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Christine D'Ercole
263 kj
Thursday 11/12/20
✅ 317 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
227 kj
Friday 9/18/20
✅ 235 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
246 kj
Wednesday 8/12/20
✅ 254 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
353 kj
Saturday 8/1/20
✅ 365 kj
Friday 7/5/19
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
164 kj
Friday 5/29/20
✅ 172 kj
Friday 5/29/20
20 min Low Impact Ride
Emma Lovewell
120 kj
Wednesday 4/29/20
✅ 139 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Thursday 4/30/20
✅ 200 kj
Friday 2/7/20
30 min 2000s Ride
Cody Rigsby
198 kj
Wednesday 3/4/20
✅ 224 kj
Friday 2/21/20
30 min 90s Pop Ride
Cody Rigsby
184 kj
Saturday 3/2/19
✅ 215 kj
Monday 2/25/19