Shake and Bake

Workouts

Thursday 7/15/21 @ 4:54 PM
106kj
71rpm
41%
15mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 6/7/22 @ 12:13 AM
✅
205kj
63rpm
57%
20mph
Thursday 1/13/22 @ 2:56 AM
121kj
81rpm
38%
16mph
20 min Pop Ride
Olivia Amato
Monday 5/30/22 @ 4:54 PM
✅
181kj
68rpm
52%
19mph
Tuesday 4/12/22 @ 12:46 AM
84kj
79rpm
38%
16mph
15 min 2000s Ride
Cody Rigsby
Tuesday 4/19/22 @ 12:50 AM
✅
131kj
70rpm
50%
19mph
Friday 11/12/21 @ 11:42 PM
111kj
78rpm
38%
16mph
20 min Groove Ride
Cody Rigsby
Wednesday 9/29/21 @ 2:53 AM
✅
150kj
71rpm
46%
18mph
Saturday 8/7/21 @ 5:51 PM
113kj
72rpm
41%
16mph
20 min Climb Ride
Sam Yo
Wednesday 9/1/21 @ 12:44 AM
✅
197kj
63rpm
56%
20mph
Saturday 11/7/20 @ 3:26 AM
181kj
84rpm
37%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 4/19/21 @ 12:31 AM
✅
234kj
75rpm
45%
18mph
Friday 12/25/20 @ 12:1 AM
162kj
80rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 12/29/20 @ 3:20 PM
✅
224kj
72rpm
46%
17mph
Thursday 12/17/20 @ 8:23 PM
151kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 11/9/20 @ 3:43 PM
✅
242kj
75rpm
45%
18mph
Friday 12/11/20 @ 11:19 PM
157kj
84rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 12/17/20 @ 4:20 PM
✅
221kj
68rpm
47%
17mph
Thursday 11/5/20 @ 4:23 AM
143kj
74rpm
44%
17mph
20 min FTP Test Ride
Olivia Amato
Friday 5/29/20 @ 5:10 PM
✅
171kj
70rpm
50%
19mph

Workouts

20 min Spotify Monster Dance Hits Ride
Cody Rigsby
106 kj
Thursday 7/15/21
✅ 205 kj
Tuesday 6/7/22
20 min Pop Ride
Olivia Amato
121 kj
Thursday 1/13/22
✅ 181 kj
Monday 5/30/22
15 min 2000s Ride
Cody Rigsby
84 kj
Tuesday 4/12/22
✅ 131 kj
Tuesday 4/19/22
20 min Groove Ride
Cody Rigsby
111 kj
Friday 11/12/21
✅ 150 kj
Wednesday 9/29/21
20 min Climb Ride
Sam Yo
113 kj
Saturday 8/7/21
✅ 197 kj
Wednesday 9/1/21
30 min P!nk Ride
Christine D'Ercole
181 kj
Saturday 11/7/20
✅ 234 kj
Monday 4/19/21
30 min Pop Ride
Cody Rigsby
162 kj
Friday 12/25/20
✅ 224 kj
Tuesday 12/29/20
30 min Pop Ride
Cody Rigsby
151 kj
Thursday 12/17/20
✅ 242 kj
Monday 11/9/20
30 min Pop Ride
Cody Rigsby
157 kj
Friday 12/11/20
✅ 221 kj
Thursday 12/17/20
20 min FTP Test Ride
Olivia Amato
143 kj
Thursday 11/5/20
✅ 171 kj
Friday 5/29/20