Shake and Bake

Workouts

Saturday 3/30/19 @ 1:57 PM
✅
303kj
73rpm
36%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
Saturday 12/10/16 @ 6:57 PM
✅
222kj
79rpm
36%
15mph
45 min Mantra Ride
Christine D'Ercole
Friday 4/10/20 @ 2:55 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 2:24 PM
✅
66kj
77rpm
19%
9mph
30 min Climb Ride
Christine D'Ercole
Wednesday 4/15/20 @ 7:51 PM
kj
rpm
%
0mph
Monday 1/28/19 @ 4:24 PM
✅
147kj
80rpm
32%
14mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0mph
Monday 12/3/18 @ 2:27 PM
✅
66kj
78rpm
18%
10mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 1/23/19 @ 2:12 PM
kj
rpm
%
0mph
Monday 12/24/18 @ 11:26 AM
✅
206kj
75rpm
33%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 12/27/18 @ 4:17 AM
kj
rpm
%
0mph
Thursday 9/20/18 @ 3:26 PM
✅
144kj
68rpm
35%
13mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 10/3/18 @ 2:30 PM
kj
rpm
%
0mph
Saturday 9/26/15 @ 5:53 PM
✅
1011kj
69rpm
50%
18mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Saturday 9/1/18 @ 1:59 PM
0kj
0rpm
8%
0mph
Saturday 2/6/16 @ 9:54 PM
366kj
68rpm
50%
18mph
45 min Live DJ Ride
Cody Rigsby
Saturday 2/6/16 @ 9:58 PM
✅
453kj
72rpm
52%
20mph
Tuesday 11/18/14 @ 10:26 PM
✅
325kj
87rpm
39%
17mph
45 min Rhythm
Christine D'Ercole
Tuesday 11/18/14 @ 10:23 PM
209kj
75rpm
34%
13mph

Workouts

60 min Climb Ride
Christine D'Ercole
✅ 303 kj
Saturday 3/30/19
kj
Saturday 8/24/19
45 min Mantra Ride
Christine D'Ercole
✅ 222 kj
Saturday 12/10/16
kj
Friday 4/10/20
30 min Climb Ride
Christine D'Ercole
✅ 66 kj
Thursday 2/14/19
kj
Wednesday 4/15/20
30 min Pop Ride
Christine D'Ercole
✅ 147 kj
Monday 1/28/19
kj
Saturday 2/2/19
20 min HIIT Ride
Christine D'Ercole
✅ 66 kj
Monday 12/3/18
kj
Wednesday 1/23/19
45 min Crank It Up Ride
Christine D'Ercole
✅ 206 kj
Monday 12/24/18
kj
Thursday 12/27/18
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 144 kj
Thursday 9/20/18
kj
Wednesday 10/3/18
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
✅ 1011 kj
Saturday 9/26/15
0 kj
Saturday 9/1/18
45 min Live DJ Ride
Cody Rigsby
366 kj
Saturday 2/6/16
✅ 453 kj
Saturday 2/6/16
45 min Rhythm
Christine D'Ercole
✅ 325 kj
Tuesday 11/18/14
209 kj
Tuesday 11/18/14