Shake and Bake

Workouts

Sunday 3/8/20 @ 4:42 PM
291kj
81rpm
31%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/9/21 @ 12:29 PM
✅
434kj
76rpm
43%
17mph
Thursday 3/14/19 @ 12:25 AM
196kj
76rpm
31%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:26 PM
✅
306kj
73rpm
43%
17mph
Saturday 6/3/17 @ 12:23 PM
258kj
82rpm
37%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/31/20 @ 12:31 PM
✅
282kj
69rpm
44%
16mph
Monday 12/30/19 @ 3:50 PM
41kj
77rpm
15%
9mph
20 min Low Impact Ride
Christine D'Ercole
Monday 1/13/20 @ 3:5 PM
✅
135kj
73rpm
43%
17mph
Tuesday 7/23/19 @ 11:26 PM
143kj
90rpm
23%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/23/19 @ 11:30 PM
✅
369kj
78rpm
44%
18mph
Saturday 4/30/16 @ 12:26 PM
283kj
60rpm
49%
16mph
45 min Closer to Fine Ride
Christine D'Ercole
Thursday 10/11/18 @ 10:29 PM
✅
395kj
70rpm
50%
19mph
Tuesday 1/15/19 @ 10:27 PM
271kj
76rpm
37%
15mph
45 min British Pop Ride
Christine D'Ercole
Wednesday 1/16/19 @ 12:7 PM
✅
356kj
71rpm
47%
18mph
Thursday 8/9/18 @ 1:29 PM
130kj
76rpm
25%
11mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 8/9/18 @ 1:28 PM
✅
329kj
73rpm
45%
17mph
Tuesday 3/6/18 @ 10:24 PM
231kj
80rpm
35%
14mph
45 min 90s Ride
Christine D'Ercole
Tuesday 3/6/18 @ 10:25 PM
✅
245kj
69rpm
43%
15mph
Friday 1/27/17 @ 12:25 AM
✅
267kj
81rpm
38%
16mph
45 min Chart Toppers Ride 05-10
Christine D'Ercole
Sunday 7/2/17 @ 11:48 AM
kj
rpm
%
0mph

Workouts

60 min WHM Celebration Ride
Christine D'Ercole
291 kj
Sunday 3/8/20
✅ 434 kj
Tuesday 3/9/21
45 min HRZ Endurance Ride
Christine D'Ercole
196 kj
Thursday 3/14/19
✅ 306 kj
Sunday 5/26/19
45 min HRZ Endurance Ride
Christine D'Ercole
258 kj
Saturday 6/3/17
✅ 282 kj
Tuesday 3/31/20
20 min Low Impact Ride
Christine D'Ercole
41 kj
Monday 12/30/19
✅ 135 kj
Monday 1/13/20
45 min HRZ Endurance Ride
Christine D'Ercole
143 kj
Tuesday 7/23/19
✅ 369 kj
Tuesday 7/23/19
45 min Closer to Fine Ride
Christine D'Ercole
283 kj
Saturday 4/30/16
✅ 395 kj
Thursday 10/11/18
45 min British Pop Ride
Christine D'Ercole
271 kj
Tuesday 1/15/19
✅ 356 kj
Wednesday 1/16/19
45 min HRZ Endurance Ride
Christine D'Ercole
130 kj
Thursday 8/9/18
✅ 329 kj
Thursday 8/9/18
45 min 90s Ride
Christine D'Ercole
231 kj
Tuesday 3/6/18
✅ 245 kj
Tuesday 3/6/18
45 min Chart Toppers Ride 05-10
Christine D'Ercole
✅ 267 kj
Friday 1/27/17
kj
Sunday 7/2/17