Shake and Bake

Workouts

Thursday 5/9/19 @ 12:26 AM
184kj
80rpm
28%
12mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 5/9/19 @ 12:25 AM
✅
717kj
86rpm
54%
24mph
Thursday 2/7/19 @ 1:26 AM
117kj
80rpm
19%
10mph
45 min HRZ Power Ride
Christine D'Ercole
Thursday 2/7/19 @ 1:25 AM
✅
579kj
86rpm
50%
22mph
Saturday 12/29/18 @ 2:56 PM
336kj
72rpm
38%
15mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 12/29/18 @ 2:54 PM
✅
853kj
75rpm
57%
23mph
Saturday 2/10/18 @ 8:25 PM
111kj
83rpm
24%
12mph
30 min 70s Rock Ride
Christine D'Ercole
Saturday 2/10/18 @ 8:25 PM
✅
403kj
84rpm
52%
22mph
Saturday 5/27/17 @ 12:24 PM
53kj
96rpm
27%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 5/27/17 @ 12:26 PM
✅
536kj
83rpm
50%
21mph
Saturday 4/1/17 @ 2:25 PM
280kj
88rpm
30%
14mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Sunday 4/2/17 @ 2:55 PM
✅
980kj
90rpm
54%
24mph
Saturday 4/1/17 @ 3:41 PM
180kj
83rpm
31%
13mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Saturday 4/1/17 @ 3:42 PM
✅
551kj
90rpm
48%
21mph
Friday 3/3/17 @ 12:25 AM
321kj
84rpm
40%
17mph
45 min Chart Toppers Ride 00-05
Christine D'Ercole
Friday 3/3/17 @ 12:24 AM
✅
772kj
83rpm
60%
24mph
Friday 11/18/16 @ 12:26 AM
270kj
74rpm
41%
16mph
45 min Chart Toppers Ride 05-10
Christine D'Ercole
Friday 11/18/16 @ 12:25 AM
✅
472kj
78rpm
49%
20mph
Saturday 9/3/16 @ 12:27 PM
315kj
66rpm
47%
17mph
45 min Crash vs. Cave Ride
Christine D'Ercole
Saturday 9/3/16 @ 12:28 PM
✅
374kj
76rpm
47%
18mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
184 kj
Thursday 5/9/19
✅ 717 kj
Thursday 5/9/19
45 min HRZ Power Ride
Christine D'Ercole
117 kj
Thursday 2/7/19
✅ 579 kj
Thursday 2/7/19
60 min Classic Rock Ride
Christine D'Ercole
336 kj
Saturday 12/29/18
✅ 853 kj
Saturday 12/29/18
30 min 70s Rock Ride
Christine D'Ercole
111 kj
Saturday 2/10/18
✅ 403 kj
Saturday 2/10/18
45 min HRZ Endurance Ride
Christine D'Ercole
53 kj
Saturday 5/27/17
✅ 536 kj
Saturday 5/27/17
60 min Metrics Ride (No Arms)
Christine D'Ercole
280 kj
Saturday 4/1/17
✅ 980 kj
Sunday 4/2/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
180 kj
Saturday 4/1/17
✅ 551 kj
Saturday 4/1/17
45 min Chart Toppers Ride 00-05
Christine D'Ercole
321 kj
Friday 3/3/17
✅ 772 kj
Friday 3/3/17
45 min Chart Toppers Ride 05-10
Christine D'Ercole
270 kj
Friday 11/18/16
✅ 472 kj
Friday 11/18/16
45 min Crash vs. Cave Ride
Christine D'Ercole
315 kj
Saturday 9/3/16
✅ 374 kj
Saturday 9/3/16