Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:13 PM
✅
182kj
76rpm
40%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 3/5/22 @ 7:1 PM
160kj
69rpm
41%
15mph
Thursday 10/28/21 @ 4:22 PM
✅
179kj
82rpm
37%
16mph
30 min Big Sur Ride
Denis Morton
Tuesday 5/4/21 @ 5:45 PM
159kj
78rpm
37%
15mph
Friday 9/13/19 @ 10:57 PM
✅
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 5:13 PM
344kj
81rpm
38%
16mph
Wednesday 10/30/19 @ 9:44 PM
✅
333kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 8:7 PM
258kj
85rpm
36%
16mph
Wednesday 4/1/20 @ 10:18 PM
✅
239kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/30/20 @ 8:57 PM
194kj
82rpm
39%
17mph
Tuesday 11/12/19 @ 11:52 PM
✅
450kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:5 AM
416kj
83rpm
40%
17mph
Monday 9/30/19 @ 10:45 PM
✅
325kj
80rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 3:26 PM
310kj
74rpm
41%
16mph
Tuesday 9/24/19 @ 11:4 PM
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 4:18 PM
✅
311kj
83rpm
39%
17mph
Tuesday 8/27/19 @ 10:37 PM
✅
300kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/30/19 @ 7:36 PM
277kj
80rpm
38%
16mph
Monday 4/8/19 @ 11:32 PM
181kj
72rpm
41%
16mph
30 min 70s Ride
Christine D'Ercole
Friday 4/12/19 @ 3:1 PM
✅
206kj
71rpm
45%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 182 kj
Tuesday 2/1/22
160 kj
Saturday 3/5/22
30 min Big Sur Ride
Denis Morton
✅ 179 kj
Thursday 10/28/21
159 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Friday 9/13/19
344 kj
Sunday 6/7/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Wednesday 10/30/19
258 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 239 kj
Wednesday 4/1/20
194 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 450 kj
Tuesday 11/12/19
416 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 325 kj
Monday 9/30/19
310 kj
Tuesday 4/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Tuesday 9/24/19
✅ 311 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 300 kj
Tuesday 8/27/19
277 kj
Thursday 5/30/19
30 min 70s Ride
Christine D'Ercole
181 kj
Monday 4/8/19
✅ 206 kj
Friday 4/12/19