Shake and Bake

Workouts

Monday 6/21/21 @ 12:13 AM
✅
519kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 5:40 PM
376kj
78rpm
40%
16mph
Sunday 9/13/20 @ 3:25 PM
✅
282kj
78rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 10/21/19 @ 3:0 PM
186kj
79rpm
39%
16mph
Monday 4/20/20 @ 11:18 PM
✅
364kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 7:9 PM
291kj
83rpm
37%
16mph
Wednesday 5/20/20 @ 10:19 PM
✅
353kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 8:46 PM
284kj
81rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Monday 6/21/21
376 kj
Sunday 6/28/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 282 kj
Sunday 9/13/20
186 kj
Monday 10/21/19
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Monday 4/20/20
291 kj
Wednesday 7/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 5/20/20
284 kj
Wednesday 6/24/20