Shake and Bake
Workouts
Wednesday 9/29/21 @ 10:16 PM
✅
404kj
89rpm
42%
19mph
Monday 3/23/20 @ 11:13 AM
394kj
91rpm
41%
19mph
Friday 6/18/21 @ 8:15 PM
405kj
89rpm
42%
19mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
Thursday 6/18/20 @ 4:52 PM
351kj
82rpm
42%
18mph
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
Wednesday 1/27/21 @ 11:46 PM
392kj
86rpm
42%
19mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
Saturday 7/4/20 @ 1:49 PM
✅
515kj
88rpm
41%
18mph
Wednesday 12/9/20 @ 10:17 PM
514kj
88rpm
41%
18mph
Tuesday 11/24/20 @ 5:2 PM
371kj
89rpm
40%
18mph
Wednesday 11/25/20 @ 4:21 PM
✅
394kj
87rpm
42%
19mph
Friday 11/13/20 @ 8:29 PM
357kj
84rpm
42%
18mph
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
Sunday 11/15/20 @ 7:19 PM
493kj
86rpm
42%
18mph
Sunday 11/15/20 @ 7:20 PM
✅
514kj
86rpm
42%
19mph
Saturday 5/9/20 @ 1:26 PM
479kj
90rpm
40%
18mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
Wednesday 5/27/20 @ 12:2 AM
✅
363kj
90rpm
40%
18mph
Tuesday 5/5/20 @ 5:35 PM
321kj
78rpm
42%
17mph
Workouts
394
kj
Monday 3/23/20
405
kj
Friday 6/18/21
351
kj
Thursday 6/18/20
392
kj
Wednesday 1/27/21
514
kj
Wednesday 12/9/20
371
kj
Tuesday 11/24/20
357
kj
Friday 11/13/20
493
kj
Sunday 11/15/20
479
kj
Saturday 5/9/20
321
kj
Tuesday 5/5/20