Shake and Bake
Workouts
Wednesday 5/3/23 @ 2:16 PM
✅
238kj
86rpm
40%
18mph
Wednesday 11/11/20 @ 11:8 AM
217kj
82rpm
40%
17mph
Friday 1/15/21 @ 1:39 AM
✅
290kj
83rpm
46%
20mph
Friday 6/10/22 @ 11:43 AM
211kj
79rpm
41%
17mph
Saturday 1/9/21 @ 3:1 PM
✅
155kj
81rpm
42%
18mph
Wednesday 6/1/22 @ 11:17 AM
116kj
79rpm
39%
16mph
Saturday 1/22/22 @ 6:32 PM
✅
265kj
75rpm
48%
19mph
Sunday 6/6/21 @ 10:26 PM
176kj
75rpm
40%
16mph
Friday 5/22/20 @ 2:43 PM
✅
154kj
72rpm
45%
16mph
Tuesday 3/23/21 @ 10:55 AM
138kj
77rpm
41%
17mph
Wednesday 1/27/21 @ 11:46 PM
✅
392kj
86rpm
42%
19mph
Monday 6/1/20 @ 12:54 PM
308kj
90rpm
37%
17mph
Saturday 5/9/20 @ 1:26 PM
✅
479kj
90rpm
40%
18mph
Monday 6/15/20 @ 9:29 PM
410kj
83rpm
39%
17mph
Sunday 5/17/20 @ 3:5 PM
✅
211kj
82rpm
48%
20mph
Wednesday 5/27/20 @ 10:47 PM
205kj
81rpm
47%
20mph
Monday 3/23/20 @ 10:27 PM
✅
127kj
76rpm
47%
18mph
Friday 11/8/19 @ 12:45 AM
113kj
81rpm
42%
18mph
Friday 2/7/20 @ 12:37 AM
205kj
81rpm
41%
17mph
Thursday 1/30/20 @ 7:33 PM
✅
232kj
77rpm
44%
18mph
Workouts
217
kj
Wednesday 11/11/20
116
kj
Wednesday 6/1/22
308
kj
Monday 6/1/20
410
kj
Monday 6/15/20