Shake and Bake

Workouts

Friday 5/8/20 @ 11:8 PM
269kj
83rpm
45%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 9:6 PM
202kj
78rpm
41%
17mph
Saturday 7/10/21 @ 4:5 PM
264kj
80rpm
47%
19mph
30 min Together We Ride
Robin Arzón
Tuesday 8/3/21 @ 9:29 PM
149kj
72rpm
38%
14mph
Friday 7/23/21 @ 7:31 PM
388kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 4:20 PM
288kj
73rpm
41%
16mph
Monday 6/21/21 @ 12:13 AM
519kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 9:12 PM
321kj
81rpm
36%
15mph
Wednesday 7/29/20 @ 11:47 PM
473kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:56 PM
287kj
69rpm
36%
13mph
Monday 4/20/20 @ 11:18 PM
364kj
90rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:21 PM
186kj
66rpm
33%
12mph
Tuesday 6/30/20 @ 6:56 PM
390kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 8:12 PM
302kj
80rpm
39%
16mph
Saturday 8/29/20 @ 6:11 PM
265kj
80rpm
46%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/17/20 @ 2:1 PM
168kj
77rpm
38%
15mph
Thursday 4/30/20 @ 7:34 PM
232kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:18 PM
162kj
79rpm
36%
15mph
Saturday 2/29/20 @ 12:47 AM
171kj
62rpm
41%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 3/4/20 @ 9:48 PM
140kj
57rpm
41%
13mph

Workouts

30 min Lizzo Ride
Robin Arzón
269 kj
Friday 5/8/20
202 kj
Wednesday 8/7/19
30 min Together We Ride
Robin Arzón
264 kj
Saturday 7/10/21
149 kj
Tuesday 8/3/21
45 min Power Zone Ride
Matt Wilpers
388 kj
Friday 7/23/21
288 kj
Wednesday 9/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Monday 6/21/21
321 kj
Wednesday 6/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Wednesday 7/29/20
287 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
364 kj
Monday 4/20/20
186 kj
Thursday 10/8/20
45 min Power Zone Ride
Matt Wilpers
390 kj
Tuesday 6/30/20
302 kj
Wednesday 9/9/20
30 min Two for One: Groove Ride
Cody & Emma
265 kj
Saturday 8/29/20
168 kj
Friday 1/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
232 kj
Thursday 4/30/20
162 kj
Saturday 5/30/20
30 min Intervals & Arms Ride
Kendall Toole
171 kj
Saturday 2/29/20
140 kj
Wednesday 3/4/20