Shake and Bake

Workouts

Friday 6/16/23 @ 5:52 PM
✅
147kj
77rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Saturday 6/17/23 @ 6:51 PM
135kj
77rpm
33%
14mph
Tuesday 9/19/23 @ 5:27 PM
✅
141kj
74rpm
36%
14mph
30 min Power Zone Ride
Denis Morton
Thursday 4/14/22 @ 6:13 PM
139kj
77rpm
34%
14mph
Saturday 6/10/23 @ 7:30 PM
✅
117kj
56rpm
38%
12mph
30 min Intervals & Arms Ride
Ben Alldis
Wednesday 8/2/23 @ 3:26 PM
109kj
58rpm
37%
12mph
Monday 7/17/23 @ 5:9 PM
130kj
72rpm
36%
14mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 6/4/23 @ 8:5 PM
✅
134kj
74rpm
35%
14mph
Friday 10/2/20 @ 3:28 PM
✅
163kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Thursday 8/12/21 @ 5:40 PM
✅
258kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/4/21 @ 2:1 PM
221kj
78rpm
30%
14mph
Wednesday 9/2/20 @ 4:39 PM
✅
157kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Thursday 12/3/20 @ 3:21 PM
✅
264kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 8:29 PM
217kj
85rpm
32%
14mph
Sunday 11/29/20 @ 5:59 PM
✅
252kj
81rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/9/20 @ 6:53 PM
249kj
82rpm
36%
16mph
Monday 8/31/20 @ 5:39 PM
✅
149kj
90rpm
33%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 4:49 PM
132kj
84rpm
32%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 147 kj
Friday 6/16/23
135 kj
Saturday 6/17/23
30 min Power Zone Ride
Denis Morton
✅ 141 kj
Tuesday 9/19/23
139 kj
Thursday 4/14/22
30 min Intervals & Arms Ride
Ben Alldis
✅ 117 kj
Saturday 6/10/23
109 kj
Wednesday 8/2/23
30 min Power Zone Endurance Rock Ride
Sam Yo
130 kj
Monday 7/17/23
✅ 134 kj
Sunday 6/4/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 163 kj
Friday 10/2/20
148 kj
Wednesday 1/8/20
45 min Power Zone Ride
Denis Morton
✅ 258 kj
Thursday 8/12/21
221 kj
Wednesday 8/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 157 kj
Wednesday 9/2/20
149 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
✅ 264 kj
Thursday 12/3/20
217 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Sunday 11/29/20
249 kj
Tuesday 6/9/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 149 kj
Monday 8/31/20
132 kj
Thursday 6/4/20