Shake and Bake

Workouts

Friday 10/2/20 @ 3:28 PM
163kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:31 PM
✅
237kj
86rpm
41%
18mph
Tuesday 5/17/22 @ 5:45 PM
94kj
71rpm
31%
15mph
20 min Recovery Ride
Alex Toussaint
Wednesday 7/13/22 @ 6:59 PM
✅
117kj
85rpm
36%
16mph
Friday 2/4/22 @ 4:19 PM
56kj
77rpm
32%
13mph
15 min Low Impact Ride
Bradley Rose
Thursday 9/2/21 @ 6:45 PM
✅
85kj
84rpm
36%
16mph
Thursday 8/12/21 @ 5:40 PM
258kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 5:20 PM
✅
387kj
96rpm
37%
18mph
Saturday 3/13/21 @ 4:28 PM
321kj
84rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 4:7 PM
✅
514kj
85rpm
43%
19mph
Saturday 2/27/21 @ 5:1 PM
313kj
80rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:34 PM
✅
561kj
96rpm
40%
19mph
Thursday 2/18/21 @ 3:33 PM
159kj
88rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 4:27 PM
✅
243kj
97rpm
38%
18mph
Wednesday 9/2/20 @ 4:39 PM
157kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 5:23 PM
✅
254kj
90rpm
41%
19mph
Thursday 12/3/20 @ 3:21 PM
264kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/16/20 @ 4:7 PM
✅
387kj
89rpm
41%
18mph
Saturday 10/24/20 @ 4:3 PM
243kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/15/19 @ 9:14 PM
✅
345kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Friday 10/2/20
✅ 237 kj
Tuesday 4/7/20
20 min Recovery Ride
Alex Toussaint
94 kj
Tuesday 5/17/22
✅ 117 kj
Wednesday 7/13/22
15 min Low Impact Ride
Bradley Rose
56 kj
Friday 2/4/22
✅ 85 kj
Thursday 9/2/21
45 min Power Zone Ride
Denis Morton
258 kj
Thursday 8/12/21
✅ 387 kj
Sunday 8/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Saturday 3/13/21
✅ 514 kj
Sunday 7/26/20
60 min Power Zone Ride
Matt Wilpers
313 kj
Saturday 2/27/21
✅ 561 kj
Friday 2/26/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Thursday 2/18/21
✅ 243 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
157 kj
Wednesday 9/2/20
✅ 254 kj
Friday 12/4/20
45 min Power Zone Ride
Denis Morton
264 kj
Thursday 12/3/20
✅ 387 kj
Tuesday 6/16/20
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Saturday 10/24/20
✅ 345 kj
Sunday 9/15/19