Shake and Bake
Workouts
Sunday 1/9/22 @ 5:11 PM
280kj
77rpm
35%
14mph
Saturday 1/15/22 @ 11:12 AM
✅
902kj
88rpm
52%
23mph
Saturday 9/16/23 @ 6:40 PM
201kj
76rpm
35%
14mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Tuesday 8/10/21 @ 7:32 PM
260kj
80rpm
37%
16mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Wednesday 11/18/20 @ 6:33 PM
255kj
81rpm
37%
16mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 1/25/23 @ 6:51 PM
129kj
68rpm
36%
13mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Thursday 2/4/21 @ 3:1 PM
266kj
82rpm
37%
16mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Wednesday 7/6/22 @ 11:57 PM
333kj
77rpm
38%
15mph
Saturday 7/9/22 @ 11:17 AM
✅
976kj
84rpm
56%
24mph
Saturday 5/1/21 @ 3:0 PM
424kj
88rpm
35%
16mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Monday 12/14/20 @ 7:6 PM
157kj
87rpm
34%
15mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Thursday 2/18/21 @ 3:33 PM
159kj
88rpm
34%
15mph
Thursday 3/18/21 @ 1:2 PM
✅
469kj
89rpm
53%
24mph
Workouts
280
kj
Sunday 1/9/22
201
kj
Saturday 9/16/23
255
kj
Wednesday 11/18/20
129
kj
Wednesday 1/25/23
424
kj
Saturday 5/1/21
157
kj
Monday 12/14/20
159
kj
Thursday 2/18/21