Shake and Bake

Workouts

Wednesday 11/11/20 @ 5:5 PM
242kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/15/20 @ 1:43 PM
✅
252kj
83rpm
37%
16mph
Thursday 4/29/21 @ 6:5 PM
258kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 8:34 PM
✅
261kj
80rpm
38%
16mph
Tuesday 7/27/21 @ 4:0 PM
✅
265kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 3:55 PM
251kj
85rpm
36%
16mph
Friday 6/4/21 @ 6:29 PM
✅
102kj
84rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 3/29/20 @ 4:14 PM
98kj
88rpm
33%
15mph
Monday 11/2/20 @ 6:9 PM
✅
170kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/17/21 @ 5:12 PM
163kj
86rpm
35%
16mph
Thursday 1/28/21 @ 6:30 PM
✅
243kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:3 PM
232kj
88rpm
34%
15mph
Thursday 11/19/20 @ 3:6 PM
✅
160kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 1:34 PM
156kj
0rpm
0%
0mph
Friday 6/19/20 @ 2:15 PM
124kj
76rpm
41%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 11/5/20 @ 10:2 PM
✅
161kj
81rpm
43%
18mph
Sunday 7/12/20 @ 3:20 PM
214kj
86rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/14/20 @ 8:26 PM
✅
255kj
84rpm
36%
16mph
Monday 6/22/20 @ 1:31 PM
134kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 8:41 PM
✅
155kj
90rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
242 kj
Wednesday 11/11/20
✅ 252 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
258 kj
Thursday 4/29/21
✅ 261 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Tuesday 7/27/21
251 kj
Saturday 9/26/20
20 min Recovery Ride
Robin Arzón
✅ 102 kj
Friday 6/4/21
98 kj
Sunday 3/29/20
30 min Power Zone Endurance Ride
Denis Morton
✅ 170 kj
Monday 11/2/20
163 kj
Sunday 1/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Thursday 1/28/21
232 kj
Sunday 5/31/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 160 kj
Thursday 11/19/20
156 kj
Friday 7/3/20
20 min FTP Test Ride
Denis Morton
124 kj
Friday 6/19/20
✅ 161 kj
Thursday 11/5/20
45 min Power Zone Ride
Denis Morton
214 kj
Sunday 7/12/20
✅ 255 kj
Thursday 5/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
134 kj
Monday 6/22/20
✅ 155 kj
Friday 5/1/20