Shake and Bake

Workouts

Tuesday 10/26/21 @ 11:18 AM
176kj
59rpm
47%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Friday 10/29/21 @ 10:32 AM
125kj
67rpm
44%
16mph
20 min Low Impact Ride
Alex Toussaint
Sunday 3/28/21 @ 3:6 PM
72kj
69rpm
34%
12mph
Sunday 9/19/21 @ 12:55 PM
126kj
61rpm
48%
16mph
20 min Club Bangers Ride
Alex Toussaint
Saturday 8/21/21 @ 1:39 PM
108kj
66rpm
43%
15mph
Friday 1/29/21 @ 9:59 PM
266kj
66rpm
51%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Saturday 11/7/20 @ 2:30 PM
236kj
61rpm
53%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:41 PM
129kj
72rpm
37%
14mph
Friday 8/21/20 @ 1:22 PM
242kj
59rpm
54%
18mph
30 min Common Ride
Tunde Oyeneyin
Wednesday 7/29/20 @ 11:20 PM
109kj
63rpm
37%
13mph
Monday 7/6/20 @ 11:55 AM
348kj
61rpm
61%
21mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Monday 5/18/20 @ 12:1 PM
294kj
67rpm
54%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
Sunday 5/17/20 @ 1:5 PM
128kj
68rpm
44%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 1/28/20 @ 10:23 AM
60kj
61rpm
32%
10mph
Tuesday 5/5/20 @ 12:7 PM
462kj
55rpm
63%
20mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/30/20 @ 10:5 AM
168kj
63rpm
36%
12mph

Workouts

30 min Beyoncé Two for One Ride
Cliff & Hannah
176 kj
Tuesday 10/26/21
133 kj
Saturday 12/4/21
20 min Low Impact Ride
Alex Toussaint
125 kj
Friday 10/29/21
72 kj
Sunday 3/28/21
20 min Club Bangers Ride
Alex Toussaint
126 kj
Sunday 9/19/21
108 kj
Saturday 8/21/21
30 min Hip Hop Ride
Kendall Toole
266 kj
Friday 1/29/21
124 kj
Monday 2/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
236 kj
Saturday 11/7/20
129 kj
Monday 12/7/20
30 min Common Ride
Tunde Oyeneyin
242 kj
Friday 8/21/20
109 kj
Wednesday 7/29/20
30 min BHM: Hip Hop Ride
Kendall Toole
348 kj
Monday 7/6/20
66 kj
Tuesday 2/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
294 kj
Monday 5/18/20
113 kj
Sunday 12/15/19
20 min Low Impact Ride
Robin Arzón
128 kj
Sunday 5/17/20
60 kj
Tuesday 1/28/20
45 min Hip Hop Ride
Tunde Oyeneyin
462 kj
Tuesday 5/5/20
168 kj
Thursday 1/30/20