Shake and Bake

Workouts

Friday 12/15/23 @ 11:5 AM
197kj
63rpm
47%
17mph
30 min USHER Ride
Ally Love
Sunday 5/9/21 @ 2:9 PM
βœ…
277kj
44rpm
70%
18mph
Monday 10/3/22 @ 11:1 AM
186kj
64rpm
46%
16mph
30 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 10/4/22 @ 12:30 PM
βœ…
256kj
50rpm
60%
17mph
Friday 7/23/21 @ 12:4 PM
311kj
62rpm
49%
17mph
45 min Verzuz Ride
Alex Toussaint
Saturday 4/23/22 @ 2:0 PM
βœ…
575kj
41rpm
85%
20mph
Monday 5/10/21 @ 11:16 AM
187kj
67rpm
44%
16mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/12/21 @ 8:33 PM
βœ…
380kj
0rpm
85%
21mph
Friday 9/25/20 @ 11:51 AM
βœ…
155kj
39rpm
50%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 9/21/20 @ 11:33 AM
135kj
30rpm
54%
10mph
Monday 6/15/20 @ 11:58 AM
βœ…
322kj
66rpm
56%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/28/20 @ 10:52 PM
193kj
75rpm
42%
16mph
Friday 5/15/20 @ 8:4 PM
βœ…
350kj
67rpm
58%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/13/20 @ 11:14 AM
322kj
54rpm
67%
20mph
Sunday 2/2/20 @ 1:44 PM
βœ…
416kj
65rpm
53%
19mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 4/22/20 @ 9:52 PM
319kj
63rpm
49%
17mph
Thursday 1/23/20 @ 10:0 AM
βœ…
266kj
66rpm
52%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/3/20 @ 11:58 PM
202kj
73rpm
43%
17mph
Monday 1/20/20 @ 12:7 PM
βœ…
292kj
72rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/24/20 @ 11:21 PM
0kj
0rpm
20%
0mph

Workouts

30 min USHER Ride
Ally Love
197 kj
Friday 12/15/23
βœ… 277 kj
Sunday 5/9/21
30 min 2000s Hip Hop Ride
Kendall Toole
186 kj
Monday 10/3/22
βœ… 256 kj
Tuesday 10/4/22
45 min Verzuz Ride
Alex Toussaint
311 kj
Friday 7/23/21
βœ… 575 kj
Saturday 4/23/22
30 min Hip Hop Ride
Kendall Toole
187 kj
Monday 5/10/21
βœ… 380 kj
Wednesday 5/12/21
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 155 kj
Friday 9/25/20
135 kj
Monday 9/21/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 322 kj
Monday 6/15/20
193 kj
Tuesday 1/28/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 350 kj
Friday 5/15/20
322 kj
Saturday 6/13/20
45 min Hip Hop Ride
Kendall Toole
βœ… 416 kj
Sunday 2/2/20
319 kj
Wednesday 4/22/20
30 min Hip Hop Ride
Kendall Toole
βœ… 266 kj
Thursday 1/23/20
202 kj
Monday 2/3/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 292 kj
Monday 1/20/20
0 kj
Friday 1/24/20