Shake and Bake
Workouts
Tuesday 2/14/23 @ 1:21 PM
100kj
62rpm
42%
15mph
Friday 3/17/23 @ 8:58 AM
✅
139kj
73rpm
43%
17mph
Thursday 2/9/23 @ 12:55 PM
94kj
62rpm
41%
15mph
Tuesday 2/28/23 @ 9:52 AM
✅
144kj
76rpm
43%
17mph
Sunday 3/13/22 @ 3:7 PM
92kj
59rpm
43%
15mph
Tuesday 3/8/22 @ 10:8 AM
✅
163kj
74rpm
46%
18mph
Tuesday 3/2/21 @ 11:23 AM
282kj
67rpm
45%
16mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Saturday 9/4/21 @ 5:26 PM
232kj
64rpm
50%
18mph
Monday 9/6/21 @ 4:4 PM
✅
410kj
74rpm
57%
22mph
Tuesday 2/16/21 @ 12:50 PM
147kj
70rpm
46%
17mph
Monday 8/16/21 @ 4:41 PM
✅
177kj
82rpm
44%
19mph
Monday 4/26/21 @ 11:45 AM
✅
322kj
63rpm
50%
17mph
Sunday 6/27/21 @ 2:28 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 11:45 AM
120kj
43rpm
47%
11mph
Monday 6/21/21 @ 3:45 PM
✅
252kj
77rpm
45%
18mph
Friday 12/25/20 @ 1:40 PM
✅
103kj
70rpm
45%
17mph
Wednesday 1/6/21 @ 3:41 PM
97kj
77rpm
41%
17mph
Friday 1/10/20 @ 10:58 AM
154kj
66rpm
49%
18mph
Friday 10/16/20 @ 1:17 PM
✅
196kj
83rpm
46%
20mph
Workouts
282
kj
Tuesday 3/2/21