Shake and Bake

Workouts

Saturday 9/10/22 @ 12:54 PM
βœ…
629kj
82rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 6:26 PM
317kj
80rpm
36%
15mph
Saturday 8/27/22 @ 12:35 PM
βœ…
480kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 11:2 PM
242kj
81rpm
34%
15mph
Monday 3/21/22 @ 9:48 AM
βœ…
378kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 4:50 PM
179kj
77rpm
32%
13mph
Thursday 6/4/20 @ 11:0 AM
βœ…
331kj
83rpm
48%
20mph
30 min Intervals Ride
Irène Scholz
Friday 3/5/21 @ 2:59 AM
127kj
63rpm
35%
12mph
Monday 2/8/21 @ 11:29 AM
βœ…
806kj
82rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:26 AM
144kj
60rpm
26%
8mph
Thursday 12/31/20 @ 2:22 PM
βœ…
281kj
91rpm
42%
19mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Friday 1/1/21 @ 8:0 PM
166kj
78rpm
37%
15mph
Sunday 9/20/20 @ 1:31 PM
βœ…
566kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:11 PM
287kj
86rpm
33%
15mph
Sunday 6/21/20 @ 2:48 PM
βœ…
152kj
91rpm
39%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 3/26/20 @ 12:49 AM
90kj
90rpm
30%
14mph
Thursday 5/21/20 @ 10:59 AM
βœ…
286kj
79rpm
47%
19mph
30 min HIIT Ride
Kendall Toole
Thursday 5/21/20 @ 3:32 PM
237kj
67rpm
50%
18mph
Friday 4/17/20 @ 10:59 AM
βœ…
194kj
81rpm
47%
20mph
20 min UK Celebration Ride
Leanne Hainsby
Friday 4/17/20 @ 10:4 PM
142kj
74rpm
43%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 629 kj
Saturday 9/10/22
317 kj
Saturday 9/10/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 480 kj
Saturday 8/27/22
242 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 378 kj
Monday 3/21/22
179 kj
Tuesday 3/22/22
30 min Intervals Ride
Irène Scholz
βœ… 331 kj
Thursday 6/4/20
127 kj
Friday 3/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 806 kj
Monday 2/8/21
144 kj
Tuesday 2/9/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 281 kj
Thursday 12/31/20
166 kj
Friday 1/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 566 kj
Sunday 9/20/20
287 kj
Sunday 9/20/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 152 kj
Sunday 6/21/20
90 kj
Thursday 3/26/20
30 min HIIT Ride
Kendall Toole
βœ… 286 kj
Thursday 5/21/20
237 kj
Thursday 5/21/20
20 min UK Celebration Ride
Leanne Hainsby
βœ… 194 kj
Friday 4/17/20
142 kj
Friday 4/17/20