Shake and Bake

Workouts

Friday 3/5/21 @ 12:43 PM
✅
474kj
82rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/3/22 @ 12:29 AM
388kj
76rpm
46%
18mph
Monday 3/21/22 @ 9:48 AM
378kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 7:14 PM
✅
383kj
71rpm
48%
18mph
Monday 10/11/21 @ 9:18 PM
✅
454kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/14/21 @ 5:58 PM
306kj
74rpm
42%
16mph
Friday 3/5/21 @ 1:45 PM
✅
280kj
83rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 4:48 PM
202kj
82rpm
40%
17mph
Sunday 2/28/21 @ 4:15 PM
✅
668kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 3:25 PM
498kj
65rpm
51%
18mph
Tuesday 2/23/21 @ 12:4 PM
✅
431kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 10:31 PM
363kj
76rpm
44%
17mph
Sunday 11/29/20 @ 3:57 PM
✅
622kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 5:46 PM
524kj
67rpm
52%
19mph
Thursday 7/9/20 @ 11:4 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 2:16 PM
248kj
75rpm
46%
18mph
Thursday 5/21/20 @ 10:59 AM
286kj
79rpm
47%
19mph
30 min HIIT Ride
Kendall Toole
Thursday 5/21/20 @ 3:29 PM
✅
298kj
72rpm
52%
20mph
Thursday 4/23/20 @ 10:59 AM
335kj
89rpm
39%
18mph
45 min Pride Ride
Christine D'Ercole
Thursday 4/23/20 @ 3:29 PM
✅
380kj
78rpm
46%
18mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 474 kj
Friday 3/5/21
388 kj
Thursday 2/3/22
45 min Power Zone Ride
Matt Wilpers
378 kj
Monday 3/21/22
✅ 383 kj
Saturday 3/26/22
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Monday 10/11/21
306 kj
Thursday 10/14/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 280 kj
Friday 3/5/21
202 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 2/28/21
498 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Tuesday 2/23/21
363 kj
Monday 2/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 11/29/20
524 kj
Saturday 11/28/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Thursday 7/9/20
248 kj
Thursday 10/8/20
30 min HIIT Ride
Kendall Toole
286 kj
Thursday 5/21/20
✅ 298 kj
Thursday 5/21/20
45 min Pride Ride
Christine D'Ercole
335 kj
Thursday 4/23/20
✅ 380 kj
Thursday 4/23/20