Shake and Bake

Workouts

Sunday 9/18/22 @ 10:19 PM
✅
282kj
84rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 1/21/24 @ 7:29 PM
129kj
82rpm
32%
14mph
Saturday 8/27/22 @ 12:35 PM
✅
480kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 12:39 PM
194kj
81rpm
33%
14mph
Monday 10/11/21 @ 9:18 PM
✅
454kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 10/7/21 @ 8:52 AM
234kj
83rpm
35%
15mph
Sunday 11/29/20 @ 3:57 PM
✅
622kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:35 PM
307kj
80rpm
36%
15mph
Friday 3/5/21 @ 1:45 PM
✅
280kj
83rpm
44%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 10:28 AM
145kj
82rpm
35%
15mph
Sunday 2/28/21 @ 4:15 PM
✅
668kj
81rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 1:19 PM
323kj
83rpm
35%
15mph
Tuesday 2/23/21 @ 12:4 PM
✅
431kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:43 AM
220kj
83rpm
32%
14mph
Saturday 7/25/20 @ 1:9 PM
✅
403kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/26/20 @ 10:13 AM
214kj
80rpm
35%
15mph
Thursday 7/9/20 @ 11:4 AM
✅
251kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 9:30 AM
145kj
82rpm
35%
15mph
Saturday 5/23/20 @ 2:59 PM
✅
380kj
84rpm
43%
18mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:22 AM
182kj
67rpm
37%
13mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 282 kj
Sunday 9/18/22
129 kj
Sunday 1/21/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 480 kj
Saturday 8/27/22
194 kj
Sunday 9/11/22
45 min Power Zone Ride
Denis Morton
✅ 454 kj
Monday 10/11/21
234 kj
Thursday 10/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 622 kj
Sunday 11/29/20
307 kj
Sunday 11/22/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 280 kj
Friday 3/5/21
145 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
✅ 668 kj
Sunday 2/28/21
323 kj
Saturday 2/20/21
45 min Power Zone Ride
Matt Wilpers
✅ 431 kj
Tuesday 2/23/21
220 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Saturday 7/25/20
214 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 251 kj
Thursday 7/9/20
145 kj
Wednesday 6/17/20
45 min BHM Celebration Ride
Cody Rigsby
✅ 380 kj
Saturday 5/23/20
182 kj
Wednesday 3/18/20