Shake and Bake
Workouts
Thursday 1/11/24 @ 11:39 AM
✅
276kj
83rpm
43%
19mph
Sunday 1/7/24 @ 5:1 PM
187kj
77rpm
41%
16mph
Tuesday 1/26/21 @ 7:22 PM
✅
492kj
86rpm
47%
20mph
Thursday 6/30/22 @ 12:34 PM
341kj
85rpm
40%
18mph
Thursday 4/29/21 @ 12:7 PM
✅
466kj
82rpm
46%
19mph
Monday 8/1/22 @ 5:12 PM
327kj
89rpm
38%
17mph
Monday 9/19/22 @ 10:9 AM
✅
425kj
80rpm
44%
18mph
Monday 4/24/23 @ 5:31 PM
316kj
87rpm
37%
17mph
Saturday 7/24/21 @ 11:56 AM
✅
651kj
84rpm
47%
20mph
Thursday 3/9/23 @ 4:46 PM
404kj
91rpm
37%
17mph
Thursday 10/21/21 @ 9:54 AM
✅
440kj
81rpm
46%
20mph
Saturday 9/3/22 @ 3:21 PM
299kj
83rpm
39%
17mph
Wednesday 2/9/22 @ 10:56 AM
✅
278kj
85rpm
43%
19mph
Friday 6/17/22 @ 5:4 PM
219kj
90rpm
38%
17mph
Thursday 7/22/21 @ 10:9 AM
✅
458kj
84rpm
46%
20mph
Saturday 1/22/22 @ 8:2 PM
307kj
88rpm
38%
17mph
Thursday 1/13/22 @ 11:4 AM
✅
442kj
84rpm
45%
19mph
Friday 11/12/21 @ 7:26 PM
298kj
90rpm
37%
17mph
Wednesday 9/29/21 @ 9:53 AM
✅
438kj
80rpm
46%
19mph
Monday 9/27/21 @ 7:30 PM
301kj
88rpm
38%
17mph
Workouts
187
kj
Sunday 1/7/24
404
kj
Thursday 3/9/23
299
kj
Saturday 9/3/22
219
kj
Friday 6/17/22
307
kj
Saturday 1/22/22
298
kj
Friday 11/12/21
301
kj
Monday 9/27/21