Shake and Bake
Workouts
Tuesday 8/2/22 @ 12:37 PM
257kj
78rpm
38%
16mph
Monday 8/1/22 @ 10:53 PM
✅
483kj
85rpm
47%
20mph
Thursday 7/28/22 @ 2:48 PM
359kj
76rpm
39%
16mph
Friday 7/29/22 @ 8:4 PM
✅
690kj
82rpm
50%
21mph
Saturday 1/8/22 @ 7:42 PM
371kj
84rpm
38%
16mph
Saturday 4/24/21 @ 1:27 PM
✅
729kj
84rpm
50%
21mph
Monday 6/7/21 @ 1:30 PM
303kj
88rpm
38%
17mph
Monday 6/7/21 @ 2:47 PM
✅
511kj
86rpm
47%
21mph
Monday 5/31/21 @ 4:59 PM
247kj
83rpm
34%
15mph
Monday 5/31/21 @ 8:51 PM
✅
611kj
87rpm
50%
22mph
Wednesday 3/31/21 @ 5:40 PM
217kj
82rpm
34%
14mph
Wednesday 4/14/21 @ 12:53 PM
✅
488kj
76rpm
51%
20mph
Friday 2/26/21 @ 7:34 PM
421kj
87rpm
38%
17mph
Saturday 11/7/20 @ 2:57 PM
✅
751kj
85rpm
50%
21mph
Friday 2/19/21 @ 3:8 PM
449kj
86rpm
40%
18mph
Tuesday 3/3/20 @ 8:0 PM
✅
614kj
80rpm
48%
20mph
Wednesday 12/23/20 @ 5:20 PM
248kj
90rpm
34%
16mph
Tuesday 9/29/20 @ 4:25 PM
✅
443kj
89rpm
44%
20mph
Monday 9/28/20 @ 2:3 PM
344kj
84rpm
36%
16mph
Tuesday 11/17/20 @ 10:21 PM
✅
691kj
87rpm
47%
21mph
Workouts
257
kj
Tuesday 8/2/22
359
kj
Thursday 7/28/22
371
kj
Saturday 1/8/22
217
kj
Wednesday 3/31/21
248
kj
Wednesday 12/23/20
344
kj
Monday 9/28/20