Shake and Bake

Workouts

Thursday 7/28/22 @ 2:48 PM
359kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 12:17 PM
414kj
89rpm
38%
17mph
Tuesday 8/2/22 @ 12:37 PM
257kj
78rpm
38%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 7/20/22 @ 9:54 AM
294kj
85rpm
38%
17mph
Saturday 1/8/22 @ 7:42 PM
371kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:59 PM
402kj
82rpm
40%
17mph
Monday 6/7/21 @ 1:30 PM
303kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 6/10/21 @ 12:15 AM
316kj
77rpm
43%
17mph
Monday 5/31/21 @ 4:59 PM
247kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 11:9 PM
335kj
80rpm
42%
17mph
Thursday 1/21/21 @ 4:41 PM
51kj
92rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/14/21 @ 10:15 AM
65kj
94rpm
36%
17mph
Friday 2/19/21 @ 3:8 PM
449kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 10:7 PM
399kj
83rpm
39%
17mph
Friday 1/15/21 @ 7:22 PM
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Robin Arzón
Monday 7/6/20 @ 10:28 PM
80kj
66rpm
53%
18mph
Saturday 1/9/21 @ 5:54 PM
145kj
81rpm
35%
15mph
30 min Outkast Ride
Denis Morton
Saturday 1/9/21 @ 8:11 PM
98kj
78rpm
36%
15mph
Saturday 1/9/21 @ 6:26 PM
160kj
77rpm
38%
15mph
30 min Hip Hop Ride
Jess King
Saturday 1/9/21 @ 6:28 PM
218kj
75rpm
45%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Thursday 7/28/22
414 kj
Saturday 9/17/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
257 kj
Tuesday 8/2/22
294 kj
Wednesday 7/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 1/8/22
402 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Ben Alldis
303 kj
Monday 6/7/21
316 kj
Thursday 6/10/21
45 min Power Zone Max Ride
Matt Wilpers
247 kj
Monday 5/31/21
335 kj
Monday 5/31/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Thursday 1/21/21
65 kj
Wednesday 4/14/21
60 min Power Zone Ride
Matt Wilpers
449 kj
Friday 2/19/21
399 kj
Saturday 2/20/21
10 min Low Impact Ride
Robin Arzón
47 kj
Friday 1/15/21
80 kj
Monday 7/6/20
30 min Outkast Ride
Denis Morton
145 kj
Saturday 1/9/21
98 kj
Saturday 1/9/21
30 min Hip Hop Ride
Jess King
160 kj
Saturday 1/9/21
218 kj
Saturday 1/9/21