Shake and Bake
Workouts
Monday 5/30/22 @ 8:40 AM
223kj
59rpm
38%
12mph
Thursday 7/23/20 @ 8:39 AM
✅
559kj
77rpm
48%
19mph
Thursday 9/2/21 @ 8:32 AM
139kj
65rpm
40%
14mph
Friday 10/16/20 @ 9:27 AM
✅
239kj
69rpm
49%
18mph
Friday 5/7/21 @ 9:38 AM
96kj
50rpm
41%
11mph
Sunday 7/18/21 @ 6:40 PM
✅
129kj
62rpm
40%
14mph
Sunday 2/14/21 @ 12:54 PM
42kj
78rpm
33%
14mph
Thursday 3/25/21 @ 12:12 AM
✅
97kj
75rpm
49%
20mph
Friday 11/27/20 @ 9:50 PM
159kj
61rpm
45%
15mph
Tuesday 11/10/20 @ 8:41 PM
✅
242kj
75rpm
46%
18mph
Sunday 9/27/20 @ 12:19 PM
140kj
59rpm
42%
14mph
Sunday 9/27/20 @ 8:18 PM
✅
273kj
72rpm
50%
19mph
Sunday 9/20/20 @ 8:54 PM
127kj
65rpm
39%
14mph
Saturday 9/12/20 @ 9:35 AM
✅
253kj
71rpm
49%
19mph
Friday 5/29/20 @ 2:0 PM
93kj
78rpm
36%
15mph
Sunday 7/19/20 @ 11:43 AM
✅
129kj
82rpm
39%
17mph
Wednesday 4/22/20 @ 1:57 PM
148kj
71rpm
39%
15mph
Wednesday 4/22/20 @ 1:57 PM
✅
259kj
75rpm
47%
19mph
Saturday 1/26/19 @ 2:53 PM
kj
rpm
%
0mph
Friday 4/28/17 @ 8:28 AM
✅
445kj
77rpm
50%
20mph
Workouts
159
kj
Friday 11/27/20
148
kj
Wednesday 4/22/20