Shake and Bake

Workouts

Thursday 11/25/21 @ 3:59 PM
165kj
70rpm
35%
13mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 4/12/22 @ 8:18 PM
✅
480kj
86rpm
46%
20mph
Monday 1/13/20 @ 9:34 PM
118kj
70rpm
36%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 7/31/20 @ 3:52 PM
✅
253kj
79rpm
44%
18mph
Friday 2/28/20 @ 4:30 PM
141kj
64rpm
42%
14mph
30 min Climb Ride
Cody Rigsby
Sunday 7/12/20 @ 3:50 PM
✅
321kj
74rpm
52%
20mph
Monday 8/5/19 @ 10:5 PM
157kj
77rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 7:13 PM
✅
372kj
84rpm
51%
22mph
Monday 3/9/20 @ 9:26 PM
140kj
70rpm
39%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 5/9/20 @ 1:23 PM
✅
315kj
81rpm
48%
20mph
Sunday 9/1/19 @ 4:24 PM
225kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/5/19 @ 2:30 PM
✅
504kj
87rpm
47%
21mph
Friday 7/26/19 @ 12:10 PM
278kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 11:47 AM
✅
706kj
85rpm
50%
21mph
Thursday 7/25/19 @ 4:44 PM
224kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 11:47 AM
✅
524kj
84rpm
49%
21mph
Wednesday 5/15/19 @ 9:22 PM
148kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:10 AM
✅
346kj
89rpm
47%
21mph
Thursday 1/26/17 @ 5:49 PM
kj
rpm
%
0mph
45 min Tabata Ride
Robin Arzón
Friday 1/27/17 @ 11:12 PM
✅
240kj
76rpm
39%
15mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
165 kj
Thursday 11/25/21
✅ 480 kj
Tuesday 4/12/22
30 min Two for One: Groove Ride
Cody & Emma
118 kj
Monday 1/13/20
✅ 253 kj
Friday 7/31/20
30 min Climb Ride
Cody Rigsby
141 kj
Friday 2/28/20
✅ 321 kj
Sunday 7/12/20
30 min Lizzo Ride
Robin Arzón
157 kj
Monday 8/5/19
✅ 372 kj
Monday 5/11/20
30 min Women of Hip Hop Ride
Alex Toussaint
140 kj
Monday 3/9/20
✅ 315 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Sunday 9/1/19
✅ 504 kj
Thursday 9/5/19
60 min Power Zone Endurance Ride
Denis Morton
278 kj
Friday 7/26/19
✅ 706 kj
Saturday 6/23/18
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Thursday 7/25/19
✅ 524 kj
Sunday 3/24/19
30 min Power Zone Ride
Matt Wilpers
148 kj
Wednesday 5/15/19
✅ 346 kj
Wednesday 4/10/19
45 min Tabata Ride
Robin Arzón
kj
Thursday 1/26/17
✅ 240 kj
Friday 1/27/17