Shake and Bake
Workouts
Wednesday 10/5/22 @ 12:5 PM
✅
70kj
68rpm
35%
13mph
Monday 10/10/22 @ 11:47 AM
65kj
73rpm
31%
12mph
Sunday 6/13/21 @ 8:39 PM
129kj
72rpm
37%
14mph
Sunday 6/6/21 @ 2:14 PM
✅
195kj
77rpm
41%
16mph
Saturday 10/5/19 @ 4:43 PM
303kj
76rpm
37%
15mph
Sunday 3/29/20 @ 12:48 PM
✅
510kj
83rpm
43%
19mph
Tuesday 6/18/19 @ 8:52 PM
226kj
75rpm
38%
15mph
Saturday 8/24/19 @ 3:52 PM
✅
477kj
84rpm
47%
20mph
Tuesday 8/20/19 @ 9:25 PM
227kj
78rpm
37%
15mph
Tuesday 8/20/19 @ 11:28 AM
✅
407kj
81rpm
45%
19mph
Wednesday 7/10/19 @ 7:56 PM
240kj
77rpm
38%
16mph
Wednesday 7/10/19 @ 11:54 AM
✅
432kj
85rpm
43%
19mph
Monday 6/10/19 @ 10:35 PM
39kj
72rpm
35%
14mph
Sunday 8/5/18 @ 2:19 PM
✅
52kj
84rpm
35%
15mph
Friday 6/28/19 @ 12:4 PM
227kj
73rpm
39%
15mph
Wednesday 6/26/19 @ 11:26 AM
✅
443kj
84rpm
45%
19mph
Thursday 6/27/19 @ 1:1 PM
226kj
76rpm
37%
15mph
Tuesday 6/25/19 @ 11:39 AM
✅
426kj
84rpm
44%
19mph
Monday 6/25/18 @ 8:55 PM
107kj
72rpm
41%
15mph
Tuesday 6/26/18 @ 11:34 PM
✅
171kj
80rpm
45%
19mph
Workouts
303
kj
Saturday 10/5/19
227
kj
Tuesday 8/20/19
240
kj
Wednesday 7/10/19