Shake and Bake

Workouts

Monday 8/8/22 @ 4:55 PM
120kj
67rpm
38%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 10/22/22 @ 4:40 PM
208kj
77rpm
42%
17mph
Sunday 2/13/22 @ 5:23 PM
111kj
65rpm
37%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/14/22 @ 7:26 PM
199kj
74rpm
43%
17mph
Sunday 1/30/22 @ 5:0 PM
104kj
71rpm
34%
13mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 6:49 PM
178kj
76rpm
41%
16mph
Thursday 1/27/22 @ 5:37 PM
106kj
69rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 7:24 PM
191kj
76rpm
42%
17mph
Tuesday 5/5/20 @ 1:29 PM
111kj
66rpm
36%
13mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Tuesday 5/5/20 @ 4:0 PM
201kj
75rpm
43%
17mph
Monday 1/6/20 @ 10:35 PM
115kj
70rpm
35%
13mph
30 min Groove Ride
Cody Rigsby
Monday 4/20/20 @ 2:29 PM
207kj
71rpm
45%
17mph
Monday 1/13/20 @ 9:34 PM
118kj
70rpm
36%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 5:15 PM
181kj
73rpm
42%
16mph
Wednesday 5/15/19 @ 9:22 PM
148kj
78rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/28/19 @ 2:32 PM
186kj
82rpm
38%
16mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
120 kj
Monday 8/8/22
208 kj
Saturday 10/22/22
30 min XOXO, Cody
Cody Rigsby
111 kj
Sunday 2/13/22
199 kj
Monday 2/14/22
30 min EMINEM Ride
Denis Morton
104 kj
Sunday 1/30/22
178 kj
Wednesday 2/2/22
30 min Pop Ride
Cody Rigsby
106 kj
Thursday 1/27/22
191 kj
Wednesday 1/26/22
30 min Pop Ride: Live from Home
Leanne Hainsby
111 kj
Tuesday 5/5/20
201 kj
Tuesday 5/5/20
30 min Groove Ride
Cody Rigsby
115 kj
Monday 1/6/20
207 kj
Monday 4/20/20
30 min Two for One: Groove Ride
Cody & Emma
118 kj
Monday 1/13/20
181 kj
Friday 1/10/20
30 min Power Zone Ride
Matt Wilpers
148 kj
Wednesday 5/15/19
186 kj
Monday 10/28/19