Shake and Bake
Workouts
Thursday 5/9/19 @ 9:9 PM
151kj
79rpm
37%
15mph
Thursday 5/2/19 @ 2:57 PM
✅
494kj
96rpm
51%
24mph
Friday 5/1/20 @ 2:1 PM
111kj
67rpm
36%
13mph
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Thursday 6/13/19 @ 8:28 PM
102kj
74rpm
39%
15mph
Monday 3/2/20 @ 2:47 PM
✅
311kj
90rpm
52%
24mph
Monday 2/10/20 @ 10:27 PM
117kj
72rpm
36%
13mph
Friday 2/7/20 @ 2:6 PM
✅
487kj
90rpm
53%
24mph
Wednesday 6/19/19 @ 8:24 PM
223kj
73rpm
38%
15mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Tuesday 7/23/19 @ 9:27 PM
41kj
89rpm
30%
14mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Thursday 7/4/19 @ 2:0 PM
219kj
75rpm
38%
15mph
Thursday 7/4/19 @ 10:4 AM
✅
720kj
95rpm
51%
24mph
Wednesday 9/5/18 @ 9:33 PM
93kj
77rpm
41%
16mph
Monday 9/3/18 @ 12:8 PM
✅
217kj
90rpm
51%
23mph
Monday 6/11/18 @ 9:14 PM
161kj
75rpm
40%
16mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Monday 12/18/17 @ 5:20 PM
229kj
72rpm
39%
15mph
Monday 12/18/17 @ 12:55 PM
✅
827kj
84rpm
58%
25mph
Workouts
151
kj
Thursday 5/9/19
111
kj
Friday 5/1/20
223
kj
Wednesday 6/19/19
219
kj
Thursday 7/4/19