Shake and Bake
Workouts
Tuesday 8/20/19 @ 9:25 PM
227kj
78rpm
37%
15mph
Thursday 11/19/20 @ 2:32 PM
✅
705kj
93rpm
51%
24mph
Monday 5/27/19 @ 8:51 PM
207kj
77rpm
36%
15mph
Monday 7/20/20 @ 1:1 PM
✅
377kj
90rpm
41%
19mph
Monday 6/10/19 @ 2:35 PM
199kj
77rpm
35%
14mph
Thursday 6/18/20 @ 12:50 PM
✅
380kj
88rpm
42%
19mph
Tuesday 2/11/20 @ 10:0 PM
70kj
72rpm
34%
13mph
Saturday 4/25/20 @ 1:32 PM
✅
147kj
86rpm
40%
18mph
Sunday 3/29/20 @ 4:0 PM
112kj
66rpm
37%
13mph
Sunday 3/29/20 @ 3:53 PM
✅
206kj
81rpm
41%
17mph
Saturday 10/5/19 @ 4:43 PM
303kj
76rpm
37%
15mph
Saturday 3/28/20 @ 4:20 PM
✅
417kj
82rpm
40%
17mph
Tuesday 10/15/19 @ 9:59 PM
152kj
79rpm
37%
15mph
Wednesday 10/16/19 @ 10:54 PM
✅
218kj
85rpm
41%
18mph
Thursday 1/31/19 @ 4:33 PM
✅
128kj
70rpm
37%
14mph
Thursday 1/31/19 @ 11:0 PM
kj
rpm
%
0mph
Sunday 10/7/18 @ 3:43 PM
✅
219kj
72rpm
39%
15mph
Tuesday 10/9/18 @ 9:47 PM
kj
rpm
%
0mph
Friday 3/23/18 @ 1:29 PM
✅
219kj
72rpm
39%
15mph
Saturday 3/24/18 @ 1:29 PM
kj
rpm
%
0mph
Workouts
227
kj
Tuesday 8/20/19
207
kj
Monday 5/27/19
199
kj
Monday 6/10/19
303
kj
Saturday 10/5/19