Shake and Bake

Workouts

Tuesday 4/12/22 @ 5:6 PM
✅
108kj
70rpm
34%
13mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 6/21/22 @ 11:2 AM
95kj
58rpm
35%
12mph
Tuesday 5/24/22 @ 11:28 AM
106kj
63rpm
38%
13mph
30 min Climb Ride
Christine D'Ercole
Thursday 5/26/22 @ 11:29 AM
✅
168kj
64rpm
43%
15mph
Tuesday 2/1/22 @ 5:53 PM
117kj
67rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/14/21 @ 12:2 AM
✅
194kj
64rpm
47%
17mph
Tuesday 1/12/21 @ 6:10 PM
110kj
71rpm
35%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:30 AM
✅
163kj
60rpm
46%
15mph
Tuesday 1/15/19 @ 10:1 PM
96kj
67rpm
41%
15mph
20 min Best of 2018: EDM
Cody Rigsby
Saturday 12/29/18 @ 7:19 PM
✅
138kj
50rpm
57%
17mph
Tuesday 2/20/18 @ 10:11 PM
✅
163kj
71rpm
42%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 2/25/18 @ 4:47 PM
151kj
67rpm
40%
15mph

Workouts

30 min New Wave Ride
Christine D'Ercole
✅ 108 kj
Tuesday 4/12/22
95 kj
Tuesday 6/21/22
30 min Climb Ride
Christine D'Ercole
106 kj
Tuesday 5/24/22
✅ 168 kj
Thursday 5/26/22
30 min Pop Ride
Cody Rigsby
117 kj
Tuesday 2/1/22
✅ 194 kj
Wednesday 7/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
110 kj
Tuesday 1/12/21
✅ 163 kj
Wednesday 12/16/20
20 min Best of 2018: EDM
Cody Rigsby
96 kj
Tuesday 1/15/19
✅ 138 kj
Saturday 12/29/18
30 min 80s Ride
Jenn Sherman
✅ 163 kj
Tuesday 2/20/18
151 kj
Sunday 2/25/18