Shake and Bake
Workouts
Thursday 4/1/21 @ 12:45 PM
✅
254kj
82rpm
43%
18mph
Tuesday 5/25/21 @ 8:9 PM
217kj
90rpm
38%
17mph
Monday 7/4/22 @ 12:22 PM
330kj
80rpm
38%
16mph
Monday 2/22/21 @ 5:14 PM
✅
347kj
93rpm
37%
17mph
Wednesday 8/18/21 @ 12:15 PM
✅
403kj
77rpm
45%
18mph
Wednesday 3/3/21 @ 2:1 PM
341kj
91rpm
38%
18mph
Wednesday 8/19/20 @ 11:28 AM
✅
394kj
83rpm
43%
19mph
Thursday 6/3/21 @ 2:46 PM
327kj
89rpm
39%
17mph
Saturday 12/7/19 @ 12:49 PM
✅
356kj
84rpm
41%
18mph
Thursday 4/29/21 @ 1:8 PM
308kj
92rpm
37%
17mph
Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
Friday 10/23/20 @ 3:10 PM
✅
268kj
87rpm
44%
19mph
Sunday 9/20/20 @ 12:11 PM
✅
505kj
85rpm
42%
18mph
Saturday 9/19/20 @ 12:48 PM
457kj
89rpm
39%
18mph
Sunday 6/21/20 @ 11:36 AM
✅
848kj
74rpm
49%
19mph
Saturday 6/20/20 @ 3:49 PM
645kj
81rpm
41%
17mph
Saturday 12/28/19 @ 1:19 PM
✅
222kj
74rpm
44%
17mph
Monday 1/6/20 @ 8:55 PM
200kj
71rpm
44%
17mph
Friday 3/15/19 @ 9:59 AM
✅
334kj
81rpm
42%
17mph
Friday 3/8/19 @ 7:19 PM
286kj
82rpm
39%
16mph
Workouts
217
kj
Tuesday 5/25/21
327
kj
Thursday 6/3/21
308
kj
Thursday 4/29/21
457
kj
Saturday 9/19/20
645
kj
Saturday 6/20/20
200
kj
Monday 1/6/20
286
kj
Friday 3/8/19