Shake and Bake
Workouts
Saturday 1/28/23 @ 2:18 PM
✅
323kj
80rpm
40%
17mph
Monday 11/28/22 @ 2:57 PM
238kj
87rpm
34%
15mph
Wednesday 12/14/22 @ 1:16 PM
✅
331kj
79rpm
41%
17mph
Tuesday 1/24/23 @ 1:56 PM
243kj
89rpm
34%
15mph
Monday 7/4/22 @ 12:22 PM
330kj
80rpm
38%
16mph
Wednesday 2/24/21 @ 10:16 PM
✅
332kj
83rpm
38%
16mph
Saturday 8/28/21 @ 11:9 AM
✅
506kj
76rpm
46%
19mph
Saturday 5/16/20 @ 3:59 PM
486kj
80rpm
44%
18mph
Wednesday 8/18/21 @ 12:15 PM
✅
403kj
77rpm
45%
18mph
Thursday 3/4/21 @ 11:15 AM
367kj
85rpm
40%
18mph
Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
Sunday 11/15/20 @ 4:23 PM
✅
242kj
85rpm
42%
18mph
Thursday 4/11/19 @ 11:58 AM
34kj
79rpm
30%
13mph
Monday 2/11/19 @ 12:58 PM
✅
44kj
92rpm
30%
14mph
Sunday 6/21/20 @ 11:36 AM
✅
848kj
74rpm
49%
19mph
Sunday 6/21/20 @ 7:1 PM
762kj
81rpm
44%
19mph
Saturday 12/28/19 @ 1:19 PM
222kj
74rpm
44%
17mph
Sunday 1/5/20 @ 6:15 PM
✅
234kj
78rpm
44%
18mph
Wednesday 11/6/19 @ 11:39 AM
✅
331kj
81rpm
41%
17mph
Friday 11/8/19 @ 10:41 PM
288kj
83rpm
39%
17mph
Workouts
238
kj
Monday 11/28/22
243
kj
Tuesday 1/24/23
486
kj
Saturday 5/16/20
762
kj
Sunday 6/21/20
222
kj
Saturday 12/28/19
288
kj
Friday 11/8/19