Shake and Bake
Workouts
Monday 9/4/23 @ 4:48 PM
308kj
73rpm
32%
13mph
Thursday 1/9/20 @ 12:57 PM
✅
348kj
89rpm
40%
18mph
Saturday 10/2/21 @ 11:8 AM
✅
495kj
75rpm
45%
18mph
Saturday 5/6/23 @ 5:12 PM
490kj
85rpm
42%
18mph
Wednesday 9/22/21 @ 11:55 AM
241kj
80rpm
42%
18mph
Sunday 11/13/22 @ 3:51 PM
✅
253kj
92rpm
40%
19mph
Friday 8/26/22 @ 12:31 PM
355kj
79rpm
43%
18mph
Tuesday 8/23/22 @ 11:53 AM
✅
382kj
85rpm
43%
19mph
Monday 7/11/22 @ 12:35 PM
339kj
85rpm
40%
17mph
Thursday 6/30/22 @ 12:24 PM
✅
387kj
87rpm
43%
19mph
Monday 12/6/21 @ 11:30 AM
333kj
77rpm
42%
17mph
Sunday 12/26/21 @ 4:59 PM
✅
352kj
78rpm
44%
18mph
Thursday 4/11/19 @ 11:58 AM
34kj
79rpm
30%
13mph
Tuesday 1/22/19 @ 4:11 PM
✅
55kj
96rpm
33%
16mph
Wednesday 9/30/20 @ 11:41 AM
90kj
88rpm
32%
14mph
Saturday 10/3/20 @ 1:43 PM
✅
93kj
92rpm
31%
15mph
Wednesday 5/20/20 @ 11:21 AM
171kj
89rpm
35%
16mph
Sunday 5/17/20 @ 1:59 PM
✅
273kj
84rpm
45%
19mph
Tuesday 6/18/19 @ 7:12 PM
45kj
85rpm
33%
14mph
Monday 5/7/18 @ 12:37 PM
✅
62kj
95rpm
35%
16mph
Workouts
490
kj
Saturday 5/6/23
241
kj
Wednesday 9/22/21
339
kj
Monday 7/11/22
171
kj
Wednesday 5/20/20