Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:0 PM
✅
341kj
83rpm
40%
18mph
Saturday 1/14/23 @ 3:11 PM
194kj
76rpm
34%
14mph
Sunday 12/26/21 @ 12:54 PM
✅
229kj
82rpm
41%
18mph
Monday 9/5/22 @ 12:58 PM
139kj
80rpm
35%
14mph
Monday 1/31/22 @ 12:51 PM
✅
193kj
81rpm
39%
16mph
Monday 1/31/22 @ 1:40 PM
129kj
74rpm
35%
14mph
Wednesday 10/6/21 @ 12:12 PM
✅
375kj
78rpm
44%
18mph
Saturday 5/1/21 @ 2:30 PM
261kj
80rpm
38%
16mph
Tuesday 6/29/21 @ 12:45 PM
✅
244kj
85rpm
41%
18mph
Monday 6/28/21 @ 4:20 PM
12kj
83rpm
27%
12mph
Monday 2/17/20 @ 11:58 AM
✅
400kj
78rpm
45%
18mph
Wednesday 7/24/19 @ 9:39 AM
302kj
82rpm
39%
17mph
Tuesday 4/23/19 @ 11:27 AM
150kj
98rpm
31%
15mph
Saturday 5/4/19 @ 9:52 AM
✅
213kj
78rpm
42%
17mph
Monday 3/2/20 @ 11:33 AM
✅
230kj
66rpm
50%
18mph
Wednesday 1/29/20 @ 10:40 AM
208kj
73rpm
44%
17mph
Saturday 1/11/20 @ 1:20 PM
177kj
67rpm
43%
16mph
Saturday 1/11/20 @ 4:58 PM
✅
211kj
80rpm
42%
17mph
Monday 4/15/19 @ 10:3 AM
✅
349kj
79rpm
42%
17mph
Monday 4/15/19 @ 9:38 AM
331kj
84rpm
41%
17mph
Workouts
194
kj
Saturday 1/14/23
139
kj
Monday 9/5/22
261
kj
Saturday 5/1/21
150
kj
Tuesday 4/23/19
177
kj
Saturday 1/11/20