Shake and Bake
Workouts
Wednesday 12/9/20 @ 12:27 PM
31kj
76rpm
30%
12mph
Wednesday 10/13/21 @ 1:43 PM
✅
65kj
68rpm
45%
17mph
Wednesday 12/30/20 @ 1:28 PM
✅
226kj
80rpm
43%
18mph
Friday 1/1/21 @ 12:52 AM
202kj
75rpm
43%
17mph
Sunday 5/24/20 @ 1:13 PM
✅
258kj
83rpm
43%
19mph
Monday 11/30/20 @ 10:49 PM
200kj
81rpm
40%
17mph
Wednesday 10/14/20 @ 11:25 PM
126kj
66rpm
34%
12mph
Wednesday 10/14/20 @ 11:25 PM
✅
214kj
79rpm
42%
17mph
Sunday 5/19/19 @ 11:31 AM
✅
515kj
76rpm
47%
19mph
Friday 11/1/19 @ 6:43 PM
387kj
74rpm
42%
17mph
Sunday 9/20/20 @ 1:13 PM
✅
194kj
84rpm
37%
16mph
Wednesday 6/24/20 @ 11:29 PM
161kj
73rpm
40%
15mph
Sunday 8/2/20 @ 12:9 PM
✅
596kj
81rpm
47%
20mph
Sunday 3/8/20 @ 4:44 PM
363kj
78rpm
40%
16mph
Sunday 2/9/20 @ 12:29 PM
✅
489kj
77rpm
44%
18mph
Sunday 2/9/20 @ 3:26 AM
390kj
75rpm
42%
17mph
Wednesday 6/10/20 @ 11:36 AM
✅
423kj
75rpm
47%
19mph
Monday 6/8/20 @ 6:7 PM
319kj
78rpm
42%
17mph
Wednesday 11/6/19 @ 11:39 AM
✅
331kj
81rpm
41%
17mph
Monday 11/4/19 @ 11:46 PM
299kj
79rpm
41%
17mph
Workouts
202
kj
Friday 1/1/21
200
kj
Monday 11/30/20
387
kj
Friday 11/1/19
161
kj
Wednesday 6/24/20
363
kj
Sunday 3/8/20
390
kj
Sunday 2/9/20
299
kj
Monday 11/4/19