Shake and Bake

Workouts

Monday 2/15/21 @ 8:45 PM
✅
146kj
79rpm
47%
20mph
15 min R&B Ride
Alex Toussaint
Saturday 5/6/23 @ 11:10 PM
83kj
81rpm
37%
16mph
Monday 2/15/21 @ 7:28 PM
✅
69kj
78rpm
42%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 11/12/21 @ 2:59 PM
52kj
85rpm
34%
15mph
Sunday 1/24/21 @ 4:16 PM
✅
177kj
77rpm
52%
21mph
15 min Boss Ride
Ally Love
Tuesday 4/27/21 @ 1:6 AM
107kj
71rpm
46%
17mph
Monday 2/15/21 @ 8:15 PM
✅
267kj
77rpm
47%
19mph
30 min Motown Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:26 AM
164kj
73rpm
41%
15mph
Wednesday 4/15/20 @ 1:0 AM
✅
403kj
66rpm
52%
19mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 4/15/20 @ 1:0 AM
271kj
70rpm
44%
16mph

Workouts

15 min R&B Ride
Alex Toussaint
✅ 146 kj
Monday 2/15/21
83 kj
Saturday 5/6/23
10 min Low Impact Ride
Alex Toussaint
✅ 69 kj
Monday 2/15/21
52 kj
Friday 11/12/21
15 min Boss Ride
Ally Love
✅ 177 kj
Sunday 1/24/21
107 kj
Tuesday 4/27/21
30 min Motown Ride
Alex Toussaint
✅ 267 kj
Monday 2/15/21
164 kj
Wednesday 5/20/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 403 kj
Wednesday 4/15/20
271 kj
Wednesday 4/15/20