Shake and Bake

Workouts

Thursday 2/3/22 @ 10:29 AM
✅
170kj
57rpm
48%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:28 AM
161kj
71rpm
40%
15mph
Thursday 3/25/21 @ 11:29 PM
✅
189kj
49rpm
57%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:57 PM
164kj
72rpm
41%
15mph
Thursday 5/6/21 @ 9:45 AM
✅
275kj
42rpm
58%
14mph
45 min Hip Hop Ride
Hannah Frankson
Friday 5/7/21 @ 12:11 AM
240kj
67rpm
42%
15mph
Sunday 5/2/21 @ 7:27 PM
✅
210kj
41rpm
62%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/3/21 @ 10:56 PM
152kj
64rpm
43%
15mph
Friday 2/7/20 @ 5:27 PM
✅
299kj
52rpm
59%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
Tuesday 3/31/20 @ 10:30 AM
✅
321kj
46rpm
69%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 12/7/20 @ 2:4 AM
154kj
67rpm
42%
15mph
Tuesday 9/1/20 @ 4:41 PM
✅
454kj
42rpm
69%
16mph
45 min 90s Hip Hop Ride
Ally Love
Monday 10/21/19 @ 8:30 AM
196kj
66rpm
38%
14mph
Sunday 5/17/20 @ 3:57 PM
✅
345kj
53rpm
65%
18mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 6:58 PM
175kj
72rpm
42%
16mph
Saturday 10/19/19 @ 10:11 AM
✅
535kj
47rpm
68%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Monday 3/30/20 @ 2:16 PM
246kj
62rpm
44%
15mph
Wednesday 7/31/19 @ 9:54 AM
✅
515kj
49rpm
70%
18mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 9:14 PM
238kj
69rpm
41%
15mph

Workouts

30 min BHM Celebration Ride
Cody Rigsby
✅ 170 kj
Thursday 2/3/22
161 kj
Wednesday 2/24/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 189 kj
Thursday 3/25/21
164 kj
Thursday 5/27/21
45 min Hip Hop Ride
Hannah Frankson
✅ 275 kj
Thursday 5/6/21
240 kj
Friday 5/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 210 kj
Sunday 5/2/21
152 kj
Monday 5/3/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 299 kj
Friday 2/7/20
144 kj
Monday 12/7/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 321 kj
Tuesday 3/31/20
154 kj
Monday 12/7/20
45 min 90s Hip Hop Ride
Ally Love
✅ 454 kj
Tuesday 9/1/20
196 kj
Monday 10/21/19
30 min The Last Dance Ride
Alex Toussaint
✅ 345 kj
Sunday 5/17/20
175 kj
Sunday 5/24/20
45 min Hip Hop Ride
Tunde Oyeneyin
✅ 535 kj
Saturday 10/19/19
246 kj
Monday 3/30/20
45 min Hip Hop Ride
Alex Toussaint
✅ 515 kj
Wednesday 7/31/19
238 kj
Thursday 3/26/20