Shake and Bake

Workouts

Thursday 2/2/23 @ 10:45 AM
134kj
52rpm
47%
13mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 3/3/20 @ 9:9 PM
✅
223kj
73rpm
45%
17mph
Tuesday 11/1/22 @ 10:11 PM
170kj
60rpm
47%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 12/2/22 @ 3:43 AM
✅
224kj
69rpm
46%
17mph
Wednesday 10/20/21 @ 9:45 AM
155kj
45rpm
53%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Wednesday 11/3/21 @ 10:28 AM
✅
218kj
71rpm
46%
17mph
Wednesday 10/21/20 @ 10:0 AM
179kj
38rpm
64%
12mph
30 min Hip Hop Ride
Kendall Toole
Sunday 11/8/20 @ 1:51 PM
✅
180kj
63rpm
45%
16mph
Tuesday 7/28/20 @ 10:0 AM
✅
309kj
50rpm
65%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/24/20 @ 9:0 PM
202kj
67rpm
47%
17mph
Wednesday 3/11/20 @ 10:17 AM
✅
312kj
49rpm
63%
16mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 5/13/20 @ 5:58 AM
230kj
69rpm
47%
18mph
Thursday 2/13/20 @ 11:18 PM
✅
178kj
54rpm
56%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 4/29/20 @ 9:42 PM
155kj
68rpm
48%
18mph
Friday 2/21/20 @ 1:17 PM
✅
309kj
51rpm
63%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 1:23 PM
209kj
70rpm
45%
17mph
Wednesday 2/12/20 @ 11:41 AM
✅
218kj
49rpm
68%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/11/20 @ 9:0 PM
130kj
74rpm
43%
16mph
Sunday 12/15/19 @ 10:55 PM
✅
305kj
55rpm
61%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 11:2 PM
151kj
75rpm
38%
15mph

Workouts

30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
134 kj
Thursday 2/2/23
✅ 223 kj
Tuesday 3/3/20
30 min Hip Hop Ride
Kendall Toole
170 kj
Tuesday 11/1/22
✅ 224 kj
Friday 12/2/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
155 kj
Wednesday 10/20/21
✅ 218 kj
Wednesday 11/3/21
30 min Hip Hop Ride
Kendall Toole
179 kj
Wednesday 10/21/20
✅ 180 kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 309 kj
Tuesday 7/28/20
202 kj
Monday 2/24/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 312 kj
Wednesday 3/11/20
230 kj
Wednesday 5/13/20
20 min Hip Hop Ride
Kendall Toole
✅ 178 kj
Thursday 2/13/20
155 kj
Wednesday 4/29/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 309 kj
Friday 2/21/20
209 kj
Thursday 2/13/20
20 min Hip Hop Ride
Robin Arzón
✅ 218 kj
Wednesday 2/12/20
130 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 305 kj
Sunday 12/15/19
151 kj
Sunday 12/15/19