Shake and Bake

Workouts

Thursday 3/25/21 @ 11:29 PM
189kj
49rpm
57%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:29 PM
✅
434kj
70rpm
61%
23mph
Thursday 3/25/21 @ 9:45 AM
266kj
51rpm
54%
14mph
45 min BHM Celebration Ride
Jenn Sherman
Sunday 2/21/21 @ 2:26 PM
✅
614kj
66rpm
62%
22mph
Saturday 7/11/20 @ 9:21 PM
✅
380kj
45rpm
73%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/20/20 @ 1:52 PM
236kj
79rpm
44%
18mph
Saturday 7/25/20 @ 9:16 PM
302kj
44rpm
67%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 7/28/20 @ 12:35 PM
✅
303kj
77rpm
49%
20mph
Tuesday 3/31/20 @ 9:41 AM
420kj
51rpm
59%
16mph
45 min Hip Hop Ride
Hannah Frankson
Saturday 5/9/20 @ 10:2 PM
✅
427kj
73rpm
50%
19mph
Tuesday 3/31/20 @ 10:30 AM
✅
321kj
46rpm
69%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/19/20 @ 10:39 PM
224kj
80rpm
42%
18mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
189 kj
Thursday 3/25/21
✅ 434 kj
Wednesday 3/17/21
45 min BHM Celebration Ride
Jenn Sherman
266 kj
Thursday 3/25/21
✅ 614 kj
Sunday 2/21/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 380 kj
Saturday 7/11/20
236 kj
Monday 4/20/20
30 min Speak Up Ride
Tunde Oyeneyin
302 kj
Saturday 7/25/20
✅ 303 kj
Tuesday 7/28/20
45 min Hip Hop Ride
Hannah Frankson
420 kj
Tuesday 3/31/20
✅ 427 kj
Saturday 5/9/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 321 kj
Tuesday 3/31/20
224 kj
Sunday 4/19/20