Shake and Bake

Workouts

Wednesday 11/23/22 @ 10:25 AM
βœ…
158kj
59rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/16/22 @ 3:31 PM
57kj
28rpm
56%
10mph
Thursday 8/11/22 @ 9:29 AM
βœ…
166kj
60rpm
45%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 11:27 PM
77kj
41rpm
44%
11mph
Saturday 1/1/22 @ 10:38 PM
βœ…
125kj
49rpm
54%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 10/18/21 @ 11:4 PM
48kj
37rpm
46%
11mph
Wednesday 12/15/21 @ 10:45 AM
βœ…
149kj
56rpm
45%
14mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:33 PM
57kj
33rpm
48%
10mph
Tuesday 6/16/20 @ 10:0 AM
βœ…
303kj
55rpm
59%
17mph
30 min Machel Montano Ride
Ally Love
Wednesday 2/26/20 @ 8:30 PM
65kj
36rpm
46%
10mph
Sunday 2/23/20 @ 7:18 PM
βœ…
302kj
50rpm
62%
16mph
30 min BHM: Pop Ride
Ally Love
Saturday 2/22/20 @ 2:41 AM
50kj
32rpm
45%
9mph
Sunday 1/26/20 @ 12:58 PM
βœ…
405kj
54rpm
57%
16mph
45 min Hip Hop Ride
Hannah Frankson
Monday 1/27/20 @ 6:13 PM
85kj
33rpm
46%
9mph
Friday 8/17/18 @ 3:8 PM
βœ…
114kj
70rpm
48%
17mph
15 min Hip Hop Ride
Robin ArzΓ³n
Saturday 12/28/19 @ 2:37 PM
22kj
35rpm
40%
8mph
Monday 4/8/19 @ 3:8 PM
βœ…
452kj
51rpm
64%
18mph
45 min R&B Ride
Alex Toussaint
Wednesday 9/25/19 @ 12:19 PM
60kj
34rpm
39%
8mph
Wednesday 4/17/19 @ 9:52 AM
βœ…
458kj
48rpm
67%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 9/2/19 @ 8:15 PM
100kj
38rpm
44%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 158 kj
Wednesday 11/23/22
57 kj
Wednesday 11/16/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 166 kj
Thursday 8/11/22
77 kj
Monday 1/31/22
20 min Hip Hop Ride
Alex Toussaint
βœ… 125 kj
Saturday 1/1/22
48 kj
Monday 10/18/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 149 kj
Wednesday 12/15/21
57 kj
Saturday 12/11/21
30 min Machel Montano Ride
Ally Love
βœ… 303 kj
Tuesday 6/16/20
65 kj
Wednesday 2/26/20
30 min BHM: Pop Ride
Ally Love
βœ… 302 kj
Sunday 2/23/20
50 kj
Saturday 2/22/20
45 min Hip Hop Ride
Hannah Frankson
βœ… 405 kj
Sunday 1/26/20
85 kj
Monday 1/27/20
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 114 kj
Friday 8/17/18
22 kj
Saturday 12/28/19
45 min R&B Ride
Alex Toussaint
βœ… 452 kj
Monday 4/8/19
60 kj
Wednesday 9/25/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 458 kj
Wednesday 4/17/19
100 kj
Monday 9/2/19