Shake and Bake

Workouts

Sunday 12/5/21 @ 5:42 PM
77kj
62rpm
44%
15mph
15 min Soul Ride
Ally Love
Sunday 2/13/22 @ 12:10 PM
✅
79kj
77rpm
38%
15mph
Thursday 9/23/21 @ 12:3 AM
96kj
70rpm
39%
15mph
20 min Juneteenth Ride
Ally Love
Wednesday 6/23/21 @ 2:5 AM
✅
116kj
78rpm
39%
16mph
Tuesday 8/11/20 @ 10:0 AM
✅
352kj
44rpm
74%
18mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/1/20 @ 4:9 PM
203kj
60rpm
50%
17mph
Wednesday 12/2/20 @ 10:45 AM
260kj
41rpm
57%
13mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:1 PM
✅
366kj
60rpm
54%
18mph
Friday 6/12/20 @ 5:30 PM
✅
247kj
46rpm
71%
19mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 10/4/20 @ 5:26 PM
141kj
52rpm
56%
17mph
Monday 6/29/20 @ 5:6 PM
✅
381kj
43rpm
75%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 8/5/20 @ 3:27 AM
223kj
54rpm
56%
17mph
Monday 3/23/20 @ 3:31 PM
✅
458kj
53rpm
61%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 7/28/20 @ 8:24 PM
320kj
52rpm
55%
17mph
Thursday 3/12/20 @ 12:26 AM
✅
480kj
56rpm
58%
17mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 12:31 AM
310kj
52rpm
56%
17mph
Friday 3/6/20 @ 3:27 PM
✅
240kj
47rpm
57%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 5/4/20 @ 5:29 PM
223kj
57rpm
54%
17mph
Wednesday 8/7/19 @ 10:33 AM
✅
360kj
49rpm
69%
18mph
30 min Hip Hop Ride
Ally Love
Friday 1/18/19 @ 1:55 AM
191kj
63rpm
48%
16mph

Workouts

15 min Soul Ride
Ally Love
77 kj
Sunday 12/5/21
✅ 79 kj
Sunday 2/13/22
20 min Juneteenth Ride
Ally Love
96 kj
Thursday 9/23/21
✅ 116 kj
Wednesday 6/23/21
30 min Hip Hop Ride
Alex Toussaint
✅ 352 kj
Tuesday 8/11/20
203 kj
Friday 5/1/20
45 min Turkey Burn Ride
Alex Toussaint
260 kj
Wednesday 12/2/20
✅ 366 kj
Thursday 11/26/20
20 min Hip Hop Ride
Alex Toussaint
✅ 247 kj
Friday 6/12/20
141 kj
Sunday 10/4/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 381 kj
Monday 6/29/20
223 kj
Wednesday 8/5/20
45 min Pop Ride
Alex Toussaint
✅ 458 kj
Monday 3/23/20
320 kj
Tuesday 7/28/20
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 480 kj
Thursday 3/12/20
310 kj
Wednesday 5/6/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 240 kj
Friday 3/6/20
223 kj
Monday 5/4/20
30 min Hip Hop Ride
Ally Love
✅ 360 kj
Wednesday 8/7/19
191 kj
Friday 1/18/19