Shake and Bake

Workouts

Thursday 1/28/21 @ 11:39 AM
βœ…
248kj
93rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:21 PM
169kj
81rpm
37%
16mph
Tuesday 11/3/20 @ 11:48 AM
βœ…
269kj
88rpm
43%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 1/18/23 @ 2:14 AM
179kj
79rpm
38%
16mph
Monday 5/3/21 @ 7:14 PM
βœ…
387kj
90rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:37 AM
251kj
80rpm
36%
15mph
Tuesday 11/10/20 @ 8:17 PM
βœ…
390kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 248 kj
Thursday 1/28/21
169 kj
Monday 2/6/23
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 269 kj
Tuesday 11/3/20
179 kj
Wednesday 1/18/23
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Monday 5/3/21
251 kj
Tuesday 5/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 390 kj
Tuesday 11/10/20
232 kj
Tuesday 11/10/20