Shake and Bake

Workouts

Thursday 7/22/21 @ 7:30 PM
235kj
90rpm
39%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/23/23 @ 2:26 AM
179kj
84rpm
36%
16mph
Friday 10/2/20 @ 10:17 AM
552kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:59 PM
454kj
80rpm
43%
18mph
Wednesday 4/21/21 @ 7:15 PM
366kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 1:38 PM
342kj
83rpm
41%
18mph
Monday 4/19/21 @ 7:18 PM
377kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 11:2 PM
344kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 10:2 PM
395kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 2/21/21 @ 10:54 PM
330kj
88rpm
38%
17mph
Tuesday 2/2/21 @ 11:50 AM
397kj
92rpm
40%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 2/9/21 @ 3:19 AM
343kj
89rpm
39%
18mph
Saturday 11/21/20 @ 1:8 PM
544kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 9:56 PM
433kj
81rpm
41%
17mph
Monday 10/5/20 @ 7:13 PM
389kj
93rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 3:25 AM
332kj
87rpm
38%
17mph
Monday 9/21/20 @ 7:45 PM
393kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/24/20 @ 2:17 AM
333kj
80rpm
41%
17mph
Wednesday 8/26/20 @ 10:53 AM
398kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 2:51 AM
223kj
76rpm
37%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
235 kj
Thursday 7/22/21
179 kj
Sunday 4/23/23
60 min Power Zone Ride
Matt Wilpers
552 kj
Friday 10/2/20
454 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 4/21/21
342 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 4/19/21
344 kj
Sunday 4/18/21
45 min Power Zone Ride
Denis Morton
395 kj
Wednesday 9/9/20
330 kj
Sunday 2/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
397 kj
Tuesday 2/2/21
343 kj
Tuesday 2/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Saturday 11/21/20
433 kj
Monday 11/23/20
45 min Power Zone Max Ride
Matt Wilpers
389 kj
Monday 10/5/20
332 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
393 kj
Monday 9/21/20
333 kj
Thursday 9/24/20
45 min Power Zone Ride
Matt Wilpers
398 kj
Wednesday 8/26/20
223 kj
Monday 8/31/20